The document discusses covering indexes and provides examples of how they can improve query performance. A covering index contains all the columns needed to satisfy a query, avoiding the need to access table data stored on disk. Case studies show how adding a covering composite index on (subscription, name) improved a query to retrieve names by subscription date and order by name from over 3 seconds to under 0.01 seconds. Covering indexes are very beneficial for I/O-bound workloads by reducing disk access.