The document discusses SSH keys, which provide secure authentication for logging into remote servers. An SSH key consists of a public and private key pair, with the private key stored on the local device and public key distributed to servers. To authenticate, the server sends a challenge that the local device responds to using the private key, which the server verifies with the public key. The document provides instructions for generating an SSH key through the terminal by running ssh-keygen and optionally adding a passphrase for extra security. It concludes by recommending SSH keys to increase security of remote logins through passwordless authentication and automation.