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How to use the wheel of life
The wheel of life – Reality
1. Score each section according to how satisfied you are with it at the moment
2. If you want you can re-label the sections to represent life aspects that are more important to you.
3. Draw a line across each section that represents your score (with 0 being the centre of the circle and 10
   being the rim)
The wheel of life – Goals
1. For each section consider and describe what a score of 10 would look like. What do I want from each?
   How will I know when I have got there? When is it a ten?
The wheel of life – Motivation
1. For each section consider your perfect 10 and describe: Why I want these outcomes? What is the
   purpose?
The wheel of life – First Steps
1. Review and reflect on your descriptions. For each area identify 1 or more actions that you can undertake
   in the next 24hours that takes you one step closer to your idea score of 10. What can I do next?

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Creating the wheel of life

  • 1. How to use the wheel of life
  • 2. The wheel of life – Reality 1. Score each section according to how satisfied you are with it at the moment 2. If you want you can re-label the sections to represent life aspects that are more important to you. 3. Draw a line across each section that represents your score (with 0 being the centre of the circle and 10 being the rim)
  • 3. The wheel of life – Goals 1. For each section consider and describe what a score of 10 would look like. What do I want from each? How will I know when I have got there? When is it a ten?
  • 4. The wheel of life – Motivation 1. For each section consider your perfect 10 and describe: Why I want these outcomes? What is the purpose?
  • 5. The wheel of life – First Steps 1. Review and reflect on your descriptions. For each area identify 1 or more actions that you can undertake in the next 24hours that takes you one step closer to your idea score of 10. What can I do next?