CS377T Walk 30 mins - Behavior Patterns

This document describes two patterns for walking 30 minutes per day: 1. Build walking into daily routines by walking to class, lunch, and other activities throughout the day. 2. Schedule dedicated walking time, such as walking during or after work, by blocking out walk-friendly times in your weekly schedule and making note to walk at those times. Both patterns involve identifying triggers like going to class or a designated walk time, having the ability to walk places like a walkable neighborhood, and being motivated by factors like alone time or avoiding crowds on public transit. The overall goal is to accumulate 30 minutes of walking each day.