Daydreaming
- 1. In one of those scientific switchbacks, daydreaming now appears to be a vital function of the psyche—a cauldron of creativity and an arena for rehearsing social skills. It may even be the backbone of our consciousness. Maybe what we all need is more time to let our minds meander. BY JOSIE GLAUSIUSZ PHOTOGRAPHS BY GEOF KERN 84 Psychology Today March/April 2009
- 3. largely overlooked by mainstream psychology.” Yet today, there is a whole new scientific interest in mind wan- dering. It was kicked off barely a decade ago when Raichle discovered that several brain structures were unusually metabol- ically active when the brain was thought to be idling. Raichle has mapped the regions that allow us to meander inside our own minds; chief among them is the autobiographical-memory-making hippocampus, the posterior cingulate (involved in emotion, mem- ory, and in responding to sensory stimuli) and the medial pre- frontal cortex, which evaluates info from our bodies and the world around us from a self-centered perspective. What’s more, Raich- le’s findings show that daydreaming is the mind’s default mode. Far from being a worthless distraction, daydreaming seems to be an essential human activity. It’s the spontaneous thoughts we have while doing it that make us feel vibrant, aware, and engaged. Daydreams help generate our sense of self, and may even be a key to consciousness. Daydreaming also helps to hone our social skills: Long before computers, daydreams served as earth’s first virtual world, where we could rehearse social situations, love affairs, com- ments to the boss, adventures, emergencies, and conflicts with- out risk or consequence. What’s more, new research shows that oning out , daydreaming can be an important font of creativity, particu- spacing out, out-to-lunch, wool-gathering, building castles in larly for those who pay attention to their daydreams. the air. How many pejorative terms do we need to get the idea In the revisionist view, daydreaming, far from being a total that daydreaming is an activity we don’t think too highly of? And time-waster, is a potential portal to the Nobel Prize—as it was how many schoolkids have been reprimanded or teased for let- for Albert Einstein, whose visionary daydreams helped him ting their minds meander when a teacher wanted them to focus conceive the theory of relativity while he toiled away at a hum- on Something Important? drum job in the Swiss patent office. Yet, says neurologist Marcus Raichle of Washington Uni- versity in St. Louis, “Everybody does it, they know they do it, Practice, Practice, Practice and it’s easy for people to relate to.” In fact, psychologists and In the 1960s, long before it was fashionable to do so, psychol- neuroscientists estimate that we spend between 15 and 50 per- ogist Jerome Singer set out to investigate daydreaming: Who cent of our waking hours daydreaming—that is, straying away does it, how often they do it, and what they daydream about. from focused tasks or external stimuli to inner thoughts, fan- Now 84 and an emeritus professor of psychology at Yale, Singer tasies, and feelings. And when our brain has nothing else in par- is modest about his original goals. “I was always interested in ticular to do, it turns on and kicks into high intensity a whole thoughts and thinking,” he recalls. Singer had an active inner neural network dedicated to reviewing what we already know life as a child, and his friends called him “Tarzan” because of and imagining possible worlds—in other words, daydreaming. the fantastical stories he would invent about his hero. Until recently, however, daydreaming was considered not As a researcher, Singer wanted to know how daydreams vary merely a waste of time but almost pathological: Old psychol- among different groups of people—women and men; children, ogy textbooks warn that excessive daydreaming can propel one adolescents, and adults; married people and single people; as into insanity, and during the First World War, a United States well as different ethnic groups. He distributed questionnaires army questionnaire included the statement “I daydream fre- and compiled the results in his 1966 book, The Inner World of quently” to screen out neurotic recruits. Even today, we’re so Daydreaming. down on distractibility, especially in the classroom, that we Significantly, Singer discovered that exotic visions à la Wal- medicate kids who are prone to it. ter Mitty—James Thurber’s fictional fantasist, who spins imag- Throughout the 20th century, “Only a handful of people inary tales of his own heroism—are actually quite rare. Most were investigating daydreaming,” says psychologist Jonathan people’s daydreams, in fact, deal with the immediate concerns Schooler of the University of California, Santa Barbara. “It was of everyday life: mundane planning for the future or “dealing 86 Psychology Today March/April 2009
- 5. a kind of mental rehearsal, main- taining the brain in a state of readi- ness to respond. Singer cites suc- cessful athletes—O.J. Simpson among them—imagining before each game a wide range of situations that could arise and plotting their responses. Such preparation may mirror what goes on in night dreams, which can also serve as rehearsal for real-life situations. “We do know that, in general, people who day- dream a lot are also more aware of and likely to remember their night dreams,” Singer says. “There seems to be a continuity between day- dreaming and night-dreaming.” With night-dreaming, however, “you’ve shut down your whole system of processing external mate- rial, which means that you’re more likely to be thinking about things from your past or from possible future situations in your life, and playing around with those mentally because you’re not get- ting any competition from the outside world.” By contrast, our waking wool-gathering is more tightly tethered to current reality. A key advantage of daydreaming, Singer explains, is one Freud pointed out many years ago: “You can engage in trial action without any consequences. You can imagine yourself ridiculing your teachers or beating up your boss without actu- ally doing it.” Such fantasies may with other people in significant relationships.” A woman fulfill a psychic need. By playing out the scenarios mentally, we diapering her baby, for example, “may find herself drifting off into may diffuse our anger and arrive at more reasonable strategies thoughts of what to cook for supper, or how to convince her hus- for dealing with bad situations. On the other hand, aggressive band they need a washing machine,” Singer found, rather than ruminations can also feed real acts of violence: People who into “fantasies of dancing the merengue with a handsome tanned obsessively fantasize about an instant, violent solution to a stranger amid the moonlit palms of a West Indies resort.” problem and see no other option will sometimes carry it out. Despite the dated descriptions, Singer was still a few decades ahead of his time. Researchers now know that daydream con- Q Privatizing Make-Believe tent pretty much maps onto people’s everyday goals, aspira- living in a waking virtual world, or “watching your own men- tions, and apprehensions, which vary greatly from one person tal videos,” as Singer puts it, begins early. The daydreaming net- to the next. work first becomes active around age two, when children For the average person, daydreaming typically represents engage in make-believe play—the precursor of adult daydream- 88 Psychology Today March/April 2009
- 6. Daydreaming typically REPRESENTS a kind of MENTAL REHEARSAL, maintaining the brain in a state of readiness to respond. ing. “Pre-school children talk out loud most of their thoughts,” who discovered the polymerase chain reaction—a now-indis- Singer reports. “As they get towards school age, they have to pensable method of replicating DNA—conceived the idea while shut up, and that’s when they begin the private daydreaming daydreaming on a drive between San Francisco and his cabin that characterizes human beings for the rest of their lives.” in the Mendocino woods. It’s quite common for creative people—writers, for “The mind is inherently restless,” says Schooler. “It’s always example—to have conjured imaginary friends or fantasy worlds looking to attend to the most interesting thing in its environ- as children, the most famous example being the Brontë sisters, ment. Oftentimes, the most interesting thing is going on in who created the make-believe worlds of Gondal and Angria the internal environment.” while living in their parsonage on the Yorkshire moors. Day- Spacing out can have its downside, of course—seriously dreams are most vivid in adolescence, when they are often sex- impeding concentration on important tasks. In one study, ual in nature. Schooler asked 45 students to read a text, and found that on Content for adults can be “all over the map,” UC Santa Bar- average they “zoned out” about 5 times in 45 minutes. In two- bara’s Schooler adds, and some people confess to thinking about thirds of the episodes, participants were unaware that they had nothing at all. Naturally, most daydreams are self-related. But ambled off to lala-land; they continued to scan each line even not all daydreams are pleasant: Some are guilt- or anxiety- though the text had turned to gibberish. ridden, and even the negative rumination that characterizes depression is a form of daydreaming. A Time to Reap In one major attempt to understand what people daydream those who pay attention to their daydreams, however, are about, psychologist Eric Klinger of the University of Minnesota especially likely to harvest creative insights from their reveries, equipped dozens of subjects with beepers and asked them to write Schooler has discovered. He points to Jerry Swartz, the inven- down their daydreams every time they heard a beep. From such tor of the first hand-held barcode laser scanner, WiFi, and the thought-sampling he found that about 40 percent of daydreams first commercial wearable computer. Swartz always carries “relate to some kind of interpersonal theme.” index cards so that if an idea occurs to him while daydreaming Klinger also discovered that some people daydream far more he can write it down before he forgets it—a habit worth imitat- than others, with subjects reporting anywhere from 6 to 176 day- ing. “If a great idea pops into your mind and you didn’t notice it, dreams per day. Some people prove particularly “high-wattage” what good is it?” Schooler asks. “You need to daydream, but you daydreamers—experiencing more intense daydreams than their also need to take stock of the content of your daydreams; other- fellows’ feeble fancies. Singer notes that soldiers and others who wise you could have a creative thought and never notice it.” have survived traumatic situations tend to relive their experi- In a recent, still-unpublished study, Schooler and his col- ences in daydreams, often accompanied by vivid flashbacks. leagues asked 122 students to read a children’s story on a Still, it is understandably hard to pin down precisely what’s computer screen. Each time they caught their mind wander- coursing through the daydreaming mind, and how often. The ing, they pressed the M key. He also interrupted subjects at ran- reason is simple: Daydreaming is a stream of consciousness, in dom to ask if they had tuned out (daydreaming, and aware of which we tend to flit from one topic to another, floating between it), zoned out (daydreaming, but unaware of it), or were on task. the past, present, and future, and between external and inter- Those who were more likely to notice each time their atten- nal worlds. It’s precisely because of that randomness that tion drifted scored higher on a test of creativity: When asked daydreamers can experience the new and surprising thought to name all the possible uses for an everyday object such as a connections that lead to creativity. hanger or a toothpick, they came up with longer and more unusual lists. Hangers could be picture frames or boomerangs, Your Own Discovery Channel backscratchers or fishing tools. Toothpicks could be anti- “by allowing your mind the freedom to roam, the chances smoking aids, minipopsicle sticks, or art tools. that you’re going to have an insight are much higher. It’s If creative insights are the products of daydreaming, could likely that you are going to recombine pieces of information in it be that they are the purpose of daydreaming? In that case, the a novel way,” says cognitive psychologist Malia Fox Mason of seemingly aimless meanderings of our minds would, in fact, be Columbia University. goal-directed. Schooler agrees, but with a caveat: “It’s impor- Schooler has himself compiled a list of creative flashes that tant to distinguish between the goals of the moment and more have generated inventive solutions to major problems or paved long-term goals,” he explains. “Daydreaming is typically not in new cultural paths. First and foremost is Albert Einstein, who the service of the goals of the moment; in fact it works against imagined himself running alongside a light wave, a fantasy that the goals of the moment. But at the same time, it likely is ultimately led to his theory of special relativity. Kary Mullis, driven by more distant goals.” March/April 2009 Psychology Today 89
- 7. By allowing your mind the FREEDOM to ROAM, the chances that you’re going to have an INSIGHT are much higher. * A Means of Maintaining Stimulation Nevada, Las Vegas, gave beepers to three men with the disor- until recently, psychologists had to rely on surveys or der and asked them to “freeze the contents of their awareness” imprecise EEGs to discover how our minds wander. These days, at random intervals when the beepers sounded. The subjects however, they can peer right into the brain. In 2001, Washing- either could not comprehend the concept of an inner life or ton University’s Raichle gave a name to the web of brain regions described only images and objects. responsible for daydreaming. He dubbed it the “default net- The brain’s daydreaming machinery is specifically targeted work,” since activity in these areas is what the brain “defaults” in Alzheimer’s disease. MRI studies show the disease weakens to in the absence of mental stimulation from the outside world. connections between regions of the default network. Whether The purpose of the default network is still being debated, people with Alzheimer’s actually daydream less is difficult to Raichle says, yet it appears “critical to the establishment of a test, since they often cannot remember what they were think- sense of self.” The regions of the network collaborate to eval- ing about five minutes before. Still, the disruption of memory— uate sensory information, to form and retrieve memories, and and of sense of self—that mark the disorder suggest the impor- to rehearse future possibilities, all of which implies that the tance of an intact daydreaming network. default network is heavily engaged in self-referential or auto- Michael Greicius of Stanford Brain Research Institute biographical mental activity. believes that monitoring a patient’s ability to daydream could In 2007, Mason—then a graduate student at Dartmouth Col- ultimately lead to better treatments. “If you can reliably show lege—scrutinized the default network via magnetic resonance that Alzheimer’s patients have reduced connectivity in this imaging and found that its activity directly varies with our wan- network, you can think about it as a marker of how sick some- dering thoughts. The 30-year-old scientist was a natural for one is,” he explains. the task: She falls easily into her own reveries. “If you have a drug that you think is going to make Alzheimer’s In her experiment, Mason placed 19 volunteers inside an patients better, it should also increase connectivity in the default MRI machine and examined their brain activity when they network. So rather than waiting a year to see if a medicine is work- worked on two simple but monotonous tasks—one of which ing behaviorally, you can scan somebody two months after they’ve they had practiced beforehand, another that was novel. Mason started a medicine and see if the connections have gotten better.” and her colleagues found that the default network was more active—as measured by increased blood flow to the regions— {An Extra Player in Depression during the practiced task, when subjects said that their minds notably, the opposite effect seems to typify people suffer- were more likely to wander. ing from depression, Greicius has discovered. Their daydream- Those whose default networks were most active during the ing machinery includes stronger than normal connections to rehearsed task also daydreamed more in their daily lives. one specific brain region, the subgenual cingulate cortex, or Mason’s results suggest that our default network is like a car’s “sadness node,” which is not normally part of the default net- idling engine, ready to rev up and ride off down a side road work. In depressed patients, however, the sadness node lights whenever the main drag seems a little dull. up “like a Christmas tree,” Greicius says, suggesting that “the sadness node is being pulled into their stream-of-conscious- Flaws in the System ness network because they’re ruminating over sad things.” what happens when the default network is defective? Neu- Raichle sees the default network as “the backbone of con- roscientist Daniel Kennedy of the University of California at sciousness,” the basic tenor of mind against which “cognitive San Diego has found that people with autism have unusually moments of our conscious awareness are realized.” To Steven low levels of activity in the default network. Such impairment Laureys, who runs the Coma Science Group at the University does not entirely surprise Kennedy, since the brain areas are of Liège in Belgium, the daydreaming network could act as a clearly involved in social and emotional processing. “consciousness meter” for patients with brain injuries. When “What we find is that the people with the most abnormal he conducted brain scans of 13 such patients, he found that default activity are also the ones with the most abnormal social activity in the default network ceased in those who were brain- behavior, and vice versa,” he says. Abnormal behavior might dead. It dropped by 35 percent in coma patients or those in a include failure to make eye contact or engaging in inappropri- persistent vegetative state (PVS), but was reduced by just 10 ate actions—say, laughing at a situation that isn’t funny. percent in minimally conscious patients. Further evidence that daydreaming is a crucial human activ- “It’s not a simple story of all-or-nothing,” Laureys says. “It’s ity comes from an attempt to investigate the “inner experience” like the highways are there in the brain, but the number of cars of three people with Asperger’s syndrome, a mild form of on the highway will determine your level of cognitive activity autism. Russell Hurlburt, a psychologist at the University of or daydreaming.” The findings are of profound importance, he 90 Psychology Today March/April 2009
- 8. says, because direct measurements of brain activity provide an objective measure of consciousness in patients who often cannot communicate. Doc- tors could use the information on the activity of the default network to gauge a patient’s chances of recovery and determine the best treatment. A Balanced Brain the new-found importance of daydreaming suggests that—far from scolding children for gazing out the window in a daze—we may actually want to encourage children to spend more time doing it. It’s unclear whether kids these days spend less time spacing out than kids used to, since no one has measured how much they daydreamed in the past. But there is reason for concern. Recent surveys by Singer and his wife Dorothy, a developmental psychologist, show that children everywhere now spend up to 80 per- cent of their free time outside school watching television. And children who are heavy viewers of TV— watching at least three hours a day, and often programs with high lev- els of action-adventure or violence— are less imaginative than children who watch only one hour a day. At least one study indicates that the increasing use of drugs may be having a negative impact on day- dreaming, as well. Daydreaming decreases in children treated with Ritalin for attention deficit hyperactivity disorder (ADHD), and time each day for some creative spacing out. Indeed, that’s just some evidence suggests that unmedicated kids with ADHD what Jerome Singer recommended 40 years ago, well before are more creative than their treated peers. the barrage of e-mail, cellphone calls, texts, tweets, and blogs Nonetheless, Stuart Waltonen of the Marshfield (Wiscon- crammed our heads. Pay closer attention each day to the fleet- sin) Clinic, who conducted the study of Ritalin and daydreams, ing fantasies of our brains, he advised. After all, he concluded, argues that there is such a thing as too much daydreaming. For “What is most truly human about man, what is perhaps his some ADHD kids, he finds, daydreaming may be so pervasive greatest gift derived from evolution and perhaps his greatest that they are unable to focus attention on the tasks they need resource in his mastery of the environment and of himself, is to do. And as Schooler’s studies suggest, too much mind his capacity for fantasy.” PT wandering can impair reading comprehension. But for most of us, the problem is not too much daydream- JOSIE GLAUSIUSZ has written for Nature, Wired, and The Wall ing but too little. And we just might do well to set aside a bit of Street Journal. She is the author of Buzz: The Intimate Bond. March/April 2009 Psychology Today 91