This document provides an introduction to relational databases and SQL. It discusses key concepts like tables, records, fields, data types, and the CRUD operations for interacting with data: Create, Retrieve, Update, and Delete. Examples are given for creating tables and records, selecting data, updating records, and deleting records. Additional topics covered include joins, conditions and operators, grouping and aggregation, and indexing. The goal is to design a database schema for a basic social network with tables for users, posts, friend relationships, and likes.