Deep Breathing How To's
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The document provides information about deep breathing and its benefits. It consists of 3 pages with headings such as "Focus on your breath", "Stress Affects Breathing", "Benefits of Deep Breathing", "Stress Response Cycle", and "SEROTONIN – Key Neurotransmitter". The summaries are: 1) The document instructs the reader on how to do deep breathing by inhaling through the nose and exhaling through the mouth in 4 second intervals. 2) It discusses how stress can limit oxygen intake and explains that oxygen is important for major organs, and we expel toxins through breathing. 3) The benefits of deep breathing include increasing serotonin to calm the
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Deep Breathing How To's
- 1. ® Focus on your breath Inhale through your nose for 4 seconds, pushing out your abdomen, then your lower ribs, then your chest as your body fills with air. Hold your breath for 4 seconds. Exhale for 4 seconds through your mouth, letting air our as you let it in, from your abdomen to highest parts of your lungs. Allow all the stress in your body to escape with your breath. © 2008 DW GROUP, LLC
- 2. STRESS Affects Breathing Stress can limit oxygen intake Oxygen is the most important nutrient for the heart, brain and every other major organ We also expel about 20% of the toxins in our bodies through normal breathing © 2009 DW GROUP, LLC
- 3. ® Benefits of Deep Breathing A Natural Tranquilizer! Increases Serotonin & Calms the Mind Helps center our thoughts Take in more needed oxygen Expel damaging toxins Lowers heart and respiratory rates Lowers blood pressure Enhances mood © 2008 DW GROUP, LLC
- 4. ® Stress Response Cycle © 2008 DW GROUP, LLC
- 5. ® SEROTONIN – Key Neurotransmitter The “Feel-good” Chemical Reduces Stress Associated with Serenity & Optimism Positively affects Sleep, Pain, Appetite, Blood Pressure Improves Concentration © 2008 DW GROUP, LLC
- 6. ® Keep Breathing! © 2009 DW GROUP, LLC
- 7. © 2009 DW GROUP, LLC