This document summarizes a presentation about database-related worst practices for performance. The presentation discusses 10 common worst practices, including a lack of logical and physical database design, using generic tables, not enforcing data integrity with constraints, choosing the wrong data types, misusing bind variables, not utilizing advanced database features, unnecessary commits, constantly opening and closing database connections, and opening too many connections. The core messages are that information technology is expensive so simple solutions are best for simple problems and elegant solutions for complex problems, the right tool should be used for the right job, and optimal performance is the result of planning and correct implementation rather than an optional product.