The document discusses why all uppercase text is less readable, especially for long passages. It notes that studies have shown all caps text is 40% less readable. It explains that when reading, we recognize whole words rather than individual letters, and uppercase/lowercase letters give words a distinctive shape that aids recognition. Breaking up the uppercase text disrupts this recognition process. The document recommends avoiding all caps for lengthy texts, while it can be used for titles, short phrases or emphasis. White space should also be used to avoid disturbing the flow of reading.
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