H O W T O S E T S U C C E S S F U L G O A L S
Develop Specific Action Steps
Determining Your Action Steps
 There are 6 questions that’ll help to determine the action steps
you’ll take to achieve your goals.
 These are the daily steps you will take to reach your goals.
 Make sure that your action steps are as specific as possible.
 When you go through the list of questions, be realistic.
 Make sure that your action steps fit in with your current lifestyle
and do not just put down anything.
 Make sure you can invest the time it will take to actually do your
steps.
What & When?
 1) “What?” What are you going to do?
 2) “When?” When are you going to do your “what?”
Write down the exact date, day, and time when you
are going to do your action step.
How Often?
 3. “How often?” How often do you need to do your
action step?
 Do you want to do the action based on a daily, weekly,
monthly, or yearly plan?
 Ex. If you plan to exercise on a weekly schedule, how
often are you going to exercise each week?
 Another way to describe this is frequency, the number
of times you are going to do the action.
How Much?
 4. “How much?” How much time do you need to
spend doing your action step?
 “How much” can also referred to as duration.
 Ex. When you exercise, how long will you exercise
for?
 Is it for 30 or 60 minutes?
How Confident Are You?
 5. “How confident are you?”
 On a scale from 1 to 10, 1 being the lowest and 10 being
the highest, how confident are you that you can
accomplish your action step?
 For any step your confident level should be at least a 7,
because it is important to make sure you can accomplish
the action step.
 If your confidence level is below 7, adjust or fix your
action step so your confidence will be at least at level 7.
Target Date?
 6. “Target Date.” You also want to set a target date
for taking your action step.

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Develop specific action steps

  • 1. H O W T O S E T S U C C E S S F U L G O A L S Develop Specific Action Steps
  • 2. Determining Your Action Steps  There are 6 questions that’ll help to determine the action steps you’ll take to achieve your goals.  These are the daily steps you will take to reach your goals.  Make sure that your action steps are as specific as possible.  When you go through the list of questions, be realistic.  Make sure that your action steps fit in with your current lifestyle and do not just put down anything.  Make sure you can invest the time it will take to actually do your steps.
  • 3. What & When?  1) “What?” What are you going to do?  2) “When?” When are you going to do your “what?” Write down the exact date, day, and time when you are going to do your action step.
  • 4. How Often?  3. “How often?” How often do you need to do your action step?  Do you want to do the action based on a daily, weekly, monthly, or yearly plan?  Ex. If you plan to exercise on a weekly schedule, how often are you going to exercise each week?  Another way to describe this is frequency, the number of times you are going to do the action.
  • 5. How Much?  4. “How much?” How much time do you need to spend doing your action step?  “How much” can also referred to as duration.  Ex. When you exercise, how long will you exercise for?  Is it for 30 or 60 minutes?
  • 6. How Confident Are You?  5. “How confident are you?”  On a scale from 1 to 10, 1 being the lowest and 10 being the highest, how confident are you that you can accomplish your action step?  For any step your confident level should be at least a 7, because it is important to make sure you can accomplish the action step.  If your confidence level is below 7, adjust or fix your action step so your confidence will be at least at level 7.
  • 7. Target Date?  6. “Target Date.” You also want to set a target date for taking your action step.