Developing a High Performance Model
23 likes12,039 views
The document outlines a model for achieving high performance in athletic training through a holistic approach that emphasizes evidence-based practices and individualization. It advocates for integrating science and technology into training methods, highlighting the relationship between training and therapy. The emphasis is on implementing fundamentals and focusing on basic movement standards to enhance performance while reducing injury risk.
Developing a High Performance Model
- 1. Pursuit of Excellence: Developing a High Performance Model for Success Mike Young, PhD Athletic Lab Cary, NC
- 4. Pursuit of Excellence Developing a System
- 5. Pursuit of Excellence Developing a System Holistic Approach
- 6. Pursuit of Excellence Developing a System Holistic Approach Evidence Based Practice
- 7. Pursuit of Excellence Developing a System Holistic Approach Evidence Based Practice Fundamentals
- 8. Pursuit of Excellence Developing a System Holistic Approach Science & Technology Evidence Based Practice Fundamentals
- 9. Pursuit of Excellence Developing a System Holistic Approach Science & Technology Evidence Based Practice Fundamentals Individualization
- 10. Pursuit of Excellence Developing a System Holistic Approach Science & Technology Evidence Based Practice Fundamentals Individualization Culture of Failure
- 11. Pursuit of Excellence Developing a System Holistic Approach Science & Technology Evidence Based Practice Fundamentals Individualization Culture of Failure Putting it to Practice
- 12. Pursue EXCELLENCE. Nothing else is worth your time. ~Fr. Richard Zanoni, SJ
- 17. High Performance is not a magical unicorn
- 18. We don’t want to do what works.
- 19. We don’t want to do what works. We want to do what works BEST.
- 21. A System Based Approach
- 22. Holistic
- 24. Performance Enhancement & Injury Risk Reduction
- 25. Performance Enhancement & Injury Risk Reduction Training is Therapy. Therapy is Training.
- 26. Performance Enhancement & Injury Risk Reduction Training is Therapy. Therapy is Training. Multi-Disciplinary
- 27. Energy System Balance Performance Enhancement & Injury Risk Reduction Training is Therapy. Therapy is Training. Multi-Disciplinary
- 28. Biomotor Balance Energy System Balance Performance Enhancement & Injury Risk Reduction Training is Therapy. Therapy is Training. Multi-Disciplinary
- 29. Biomotor Balance Energy System Balance Performance Enhancement & Injury Risk Reduction Training is Therapy. Therapy is Training. Multi-Disciplinary Big Picture PLUS Details
- 30. EBP
- 31. THIS IS ONLYTHE START
- 32. WHAT IS EBP? English, K.L. et alc (2014).What is “Evidence-Based” Strength & Conditioning? Strength and Conditioning Journal, 34(3):19-24.
- 36. FUNDAMENTALS
- 38. Take the Focus off the “Icing”
- 39. And Focus On Basics
- 40. Make Cake so Good it Doesn’t Need Icing
- 41. FUNDAMENTALS • Movement Standards • Exercise Selection • Equipment Selection • Progressions • Periodization
- 42. We strive to do the ordinary extraordinarily well.
- 46. Reliable, Accurate, Valid Seamless integration
- 47. Reliable, Accurate, Valid Seamless integration Sustainable
- 48. Reliable, Accurate, Valid Actionable! Seamless integration Sustainable
- 58. USE BUCKETS • Age • Injuries • Training History • Starters / Reserves
- 59. Failure
- 61. A Template?
- 62. A Template? Sample Speed-Power Session
- 63. A Template? • Pre-Training Assessment • Active-Dynamic Warmup • Speed Development • Power Development • StrengthTraining w/ Auto Reg • Cooldown • Restoration Sample Speed-Power Session