Diet chart for flat abs
- 1. 23/10/2014 Diet Chart For Flat Abs http://makeupandbeauty.com/diet-chart-for-flat-abs/ 1/11 Search Home About Contact Advertise With Us Jobs@M&B Archive Legal Madam Gupshup Forums Fashion And Travel Custom Search Diet Chart For Flat Abs by jomol on August 22, 2014 · 30 comments Diet Chart For Flat Abs Flat abs are what I dream of – each day, every day. The post-pregnancy paunch is a nightmare and when I wake up every morning, I just wish it wasn’t there, wishful thinking, I know. I am not ready to let go of my cheesy and high-calorie stuff yet, but those of you who are determined to get a flat tummy, I have put together some great tips and a diet chart that will help you lose weight from your tummy and body. By following these points along with the diet, and a bit of workout, you can get great abs, just be religious, that’s the mantra! Let’s go directly to the topic. I will write down everything point wise, so that it would be easier for you to read through and remember: Weight Loss Program m.loseweight-naturally.com/slim_fit Lose Up to 2 Kgs in Just 1 Week. Register From Your Phone Today! Lose Weight Naturally Order Food Online Tisane Teas - detox now Armstrong Ceilings Advertising Company Fitness Trainer Course IAS-IPS classes Bangalore Get New Customers Online Buy Herbalife Products.
- 2. 23/10/2014 Diet Chart For Flat Abs http://makeupandbeauty.com/diet-chart-for-flat-abs/ 2/11 1. Cut down on sugar, aerated drinks, canned and processed foods, and also food products with lots of preservatives. All this stuff adds on extra empty calories to your body which you would find hard to shed. No sugar-coated stuff either. 2. Eliminate pasta completely from your diet. Go easy with your cheese slices. 3. Start your day with a warm glass of water. It helps to flush out toxins from your body. As your second glass of water, squeeze in one whole lemon in a warm glass of water with 1 tbsp of honey. This drink will help you to cut down extra calories. 4. If you are a non-vegetarian, replace high-fat meat in your menu with steamed fish. The Omega-3 fatty acids in fish are great for your heart, skin, and hair. 5. Replace refined oil with olive oil for cooking purposes. 6. Completely eliminate whole purpose flour completely from your menu. This plain flour does nothing for your body, in fact, it sticks to your gut like glue and would allow unhealthy bacteria to grow in your gut. 7. Have an early dinner. You should remember that body’s metabolism is highest during mornings and afternoon time and slows down completely by night. An early dinner would give your body enough time to digest and burn the food. 8. Eat food rich in fiber – cabbage, broccoli, oatmeal, anything that is high in fiber. 9. In addition to the diet chart I have given below – always remember to get a healthy serving of fruit – apple, oranges, grapes, banana, kiwi, apricots, peaches – a fruit a day. 10. Replace refined sugar in your diet with maple syrup (did you know it has 50 antioxidants) or jaggery. 11. Don’t lie down right after you have had your dinner, take a stroll after you have had your dinner. 12. Instead of polished rice, opt for brown rice which is much more nutritious and healthy. Now, coming to the diet chart, it’s a 7-day program: Remember, whenever you have cravings or hunger pangs – pick up a healthy mix of fruit slices or a glass of tomato juice. One serving of fruit a day is mandatory, I have not included in the chart, it’s understood! Also, I have suggested taking 1 tbsp cinnamon powder with 1 tbsp honey with one glass of water, you can adjust the cinnamon powder according to your choice, it’s best to start with 1/2 tbsp in the beginning.
- 3. 23/10/2014 Diet Chart For Flat Abs http://makeupandbeauty.com/diet-chart-for-flat-abs/ 3/11 Monday: Breakfast: Wholewheat bread with omelette or egg burji or omelette. Replace your breakfast tea with one glass of fresh orange juice or a few slices of apple. Lunch: Two or three phulkas with steamed broccoli or green pea curry. One whole cup of curd. Tea-time Menu: Tea (replace the sugar in your tea with sugar free or honey or jaggery) with raggi khakra. Dinner: Two or three phulkas with one cup dal + spinach curry (with grated garlic) + one bowl of curd or yogurt. One small slice of lemon (which helps you to digest the food quickly). Before hitting the bed – one glass of warm water with one tablespoon honey with one tablespoon of cinnamon powder. Tuesday: Breakfast: Two or three idlis with coconut chutney or poha/ or toast with scrambled eggs. Lunch: Brown rice with vegetable kurma (or any vegetable curry of your choice). One bowl of curd. One small slice of lemon. Tea Time Menu: Tea with honey + oatmeal cookies + or homemade rajma patties. Dinner: Two or three phulkas with any vegetable curry + one cup of curd + a slice of lemon. One cup of green salad with healthy dose of nuts (pistachios, almonds, cashew nuts). Before hitting the bed – one glass of warm water with one tablespoon honey with one tablespoon of cinnamon powder. Wednesday: Breakfast: Brown bread + sunny side up + slices of apple and avocado. Lunch: Green salad with nuts + phulka and choley. One slice of lemon. Tea time menu: Tea with honey with sugar free and low cal biscuits. Dinner: Two or three chappatis with moong dal curry + curd + one slice of lemon. Before hitting the bed – one glass of warm water with one tablespoon honey with one tablespoon of cinnamon powder.
- 4. 23/10/2014 Diet Chart For Flat Abs http://makeupandbeauty.com/diet-chart-for-flat-abs/ 4/11 Thursday: Breakfast: Dalia upma with orange juice and avocado slices. Lunch: Brown rice or roti with dal + raita + steamed vegetables. One cup of yogurt or curd. Tea time menu: Tea with honey + methi or raggi khakra. Dinner: Rotis with green peas curry or other vegetables of your choice. One slice of lemon. Before hitting the bed – one glass of warm water with one tablespoon honey with one tablespoon of cinnamon powder. Friday: Breakfast: Whole wheat brown bread with sunny side up, orange juice or poha/idli. Lunch: Rotis with mixed vegetable curry + one cup of dal. Green salad. One cup of yogurt or curd. Tea time menu: No tea – a big bowl of fruit salad with no sugar. Dinner: Two or three rotis with spinach curry (with grated garlic) and green salad. Before hitting the bed – one glass of warm water with one tablespoon honey with one tablespoon of cinnamon powder. Saturday: Khichdi Day Breakfast: Poha/oats idli/or dalia upma.
- 5. 23/10/2014 Diet Chart For Flat Abs http://makeupandbeauty.com/diet-chart-for-flat-abs/ 5/11 Lunch: Detox khichdi prepared with moong dal, rice, spices, cauliflower, brinjal, potatoes, onions, French beans, green peas, and garam masala. Don’t forget the slice of lemon. Tea time menu: Tea with oatmeal cookies. Dinner: The above-mentioned khichdi with a slice of lemon and green salad if you want. Before hitting the bed – one glass of warm water with one tablespoon honey with one tablespoon of cinnamon powder. Day 7 (Sunday): Cheat Day It’s a day to vent out your cravings – eat whatever you want to eat man! Just remember to get back to your normal diet the next day. So, if you want great abs, slim figure and a sense of overall well being – get on this diet asap and don’t forget your regular walks and workout sessions! Image Source: 1, 2, 3, 4, 5, 6. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss How to Lose Weight in One Month- Diet Chart for Weight Loss (Part 2) Weight Loss WIth Fruit Diet Diet Secrets of Bollywood Celebrities Pregnancy Diet for Conceiving a Baby Boy Blood Type Diet| Diet For Your Blood Group Easy Way to Diet Yoga Poses For a Flat Tummy 5 Abs Exercises for a Flat Stomach! MAC Retro Matte Lipstick – Flat Out Fabulous Tagged as: diet chart for flat abs, diet chart for flat tummy, diet chart to lose weight, dieting chart, weight loss chart { 30 comments… read them below or add one }
- 6. 23/10/2014 Diet Chart For Flat Abs http://makeupandbeauty.com/diet-chart-for-flat-abs/ 6/11 neha August 22, 2014 at 8:45 pm whhhhhhhhhhhhhhhhhhhhhhhhaaaaaaaaaaaaaaaaa *happydance* *happydance* *happydance* *happydance* *happydance* *happydance* *happydance* *happydance* jomol apka bhala ho, bhagwan apko 6 pack abs de *jai ho* Reply jomol August 23, 2014 at 8:42 am neha, mere pass family pack hai *woot* *woot* Reply Rati August 22, 2014 at 9:13 pm this s brilliant jomo . very logical and well put *happydance* *happydance* *happydance* *happydance* *clap* *clap* Reply jomol August 23, 2014 at 8:47 am Rati…..thankssssssss *happy dance* *happy dance* *happy dance* I made that diet chart myself *happy dance* *happy dance* Reply Jaspreet August 23, 2014 at 1:12 pm For vegetarians what should be substitute for egg Reply shaz August 22, 2014 at 9:18 pm Such a detailed and useful post. Thanx a ton Jomol for sharing. Will start to follow it from coming Monday. Thankies Thankies Thankies *jai ho* *jai ho* *jai ho* *jai ho* *jai ho* *jai ho* *jai ho* Reply NehaS August 22, 2014 at 9:32 pm Jomol I needed this *woot* *woot* *woot* *woot* Thanks *puchhi* *puchhi* *puchhi* you deserve more *puchhi* *puchhi* Reply jomol August 23, 2014 at 8:53 am Neha….thankssss so much *happy dance* *happy dance* Reply Mahasweta August 22, 2014 at 10:37 pm This is brilliant, Jomol di! *clap* *clap* *clap* Such an amazing post. *puchhi* Thank you for this. BTW, what are phulkas? Rotis? Reply jomol August 23, 2014 at 8:55 am Mahasweta….thanks *thankyou* *thankyou* *happy dance* Phulkas are rotis actually, without oil, light and fluffy…. Reply Arzoo August 22, 2014 at 11:13 pm That’s an awesome and really useful post Jomol, I will try following the diet chart from tomorrow itself. Reply
- 7. 23/10/2014 Diet Chart For Flat Abs http://makeupandbeauty.com/diet-chart-for-flat-abs/ 7/11 jomol August 23, 2014 at 8:55 am Arzooo……thanksssssssssssies *happy dance* *happy dance* do tell me how it goes *happy dance* Reply Arpita August 23, 2014 at 1:00 am Jomol…. U r a farishta sent by God to help us all who have post- pregnancy paunches.. *jai ho* *jai ho* … I dont know if I will be strict enough to stick to this routine…. But I can surely advise these to my patients….. *specs* *specs* *hihi* *hihi* Reply jomol August 23, 2014 at 8:56 am Arpita,…… *puchhi* *puchhi* I am not yet ready to give up fatty foods *hihi* *hihi* high five *hifive* Reply Neetu August 23, 2014 at 5:37 am awesome post worth reading sharing and following.. *jai ho* *jai ho* came in nick of time as well.. *happydance* awesome jomol.. *jai ho* Reply jomol August 23, 2014 at 8:40 am Neetu….thankies….I made that diet chart by myself *happy dance* *happy dance* Reply jomol August 23, 2014 at 8:55 am and Neetu, thanks for sharing it *puchhi* Reply Neetu August 23, 2014 at 11:36 am U made this chart by urself.. awesome gal.. *woot* *woot* I m seriously following it till karwachauth comes.. I got a new lehenga as gift frm hubby and need to make gud kamar and abs to flaunt it.. *shy* *hihi* *hihi* n pls no thanku.. *nonono* this is so good read, it is worth sharing and following.. *clap* *clap* Reply Neetu August 23, 2014 at 11:36 am moderation.. *ghost* *ghost* Reply jomol August 23, 2014 at 11:45 am Abhi bachati hoon *jogging* Reply Princy Mascarenhas August 23, 2014 at 10:30 am Super awesome post Jomoooo *woot* *woot* *woot* bookmarked it *happy dance* *happy dance* Reply Rashmita August 23, 2014 at 10:38 am *duel* mere paas bhi family pack hai Reply
- 8. 23/10/2014 Diet Chart For Flat Abs http://makeupandbeauty.com/diet-chart-for-flat-abs/ 8/11 Dhanshree soni August 23, 2014 at 6:13 pm wow, this is like the most awaited post jomol di.. thanks a ton for sharing it Reply Priyanka Sau August 23, 2014 at 10:24 pm *jai ho* *jai ho* *jai ho* *jai ho* *jai ho* This is an AMMMMAAZZZINNNGG post, Jomol! *thankyou* so much! Now all I need to do is get someone to cook these for me… Reply Shruthiayreddy August 23, 2014 at 11:59 pm Awsum post jomol…il start following it right from this monday…i needed dis post more than anything…thankies…!!! Reply Mona August 24, 2014 at 1:08 pm Thanks Jomol, I will try following it from Monday. You are tooooo good Reply Shuchita August 24, 2014 at 11:43 pm Hi , read d diet chart really likd it, wanna try it from tomorw only…. I wantd to knw in d diet of first day u r using dry green peas or green peas Reply Japu August 25, 2014 at 10:25 am What is the weight loss approx you can expect if this diet is followed with 3 days in a week workout? Please advice Reply TA September 3, 2014 at 11:07 am Such a detailed and useful post Jomol! Thanks for sharing *clap* *clap* Reply Shikha August 23, 2014 at 11:26 am One more thing, olive oil shouldnt be used for high temp cooking. Unless you are satueing veggies on a low heat, you should not be using olive oil for cooking dals and veggies. It will cause oxidation of the oil and it will do more harm than good. Which doesnt mean you should be using refined oils. Try switching to traditional fats- ghee, mustard oil, coconut oil, etc. Reply Leave a Comment Name * E-mail * Website Submit Previous post: L’Oreal Total Repair 5 Extraordinary Oil for Normal Hair Review Next post: 10 Tips for Wearing Red Lipstick
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