1) The document outlines the career journey of Cookie Lanfear from a software development bootcamp to becoming a junior DevOps engineer.
2) It discusses onboarding apprentices and mentoring them in DevOps culture from the start to avoid bad habits.
3) The document proposes a hypothetical 6 month lesson plan for a new DevOps engineer apprentice focusing on tool training, shadowing mentors, and completing projects to build skills and knowledge.