Ecological pyramids visually depict the distribution of energy, biomass, or organism numbers across trophic levels in ecosystems, with three main types: pyramid of numbers, pyramid of biomass, and pyramid of energy. Each pyramid can vary in shape (upright, inverted, or spindle), reflecting the relationships between producers, consumers, and their energy transfer. These pyramids are crucial for understanding ecosystem health, guiding conservation efforts, and assessing human impact on nature.