This document discusses the author's experiences with physical education (PDHPE) in school and their views on what an effective PDHPE teacher should be like. As a student, the author was not interested in sports and felt uncomfortable being forced to participate. They discuss how they did participate in some activities like swimming and bike races. The author also reflects on how PDHPE teachers should dress appropriately, make all students feel comfortable, and be able to demonstrate the skills they are teaching. Overall, the document reflects on the author's past experiences in PDHPE and their views on how to create an inclusive environment for all students.