The document provides guidance on operating air conditioning units efficiently to reduce carbon emissions. It recommends setting the temperature set point between 22-23°C, ensuring all units in the same space use the same set point. Heating and cooling systems should not operate at the same time by setting a temperature dead band between 19-24°C. The AC system should only run during core working hours and windows should remain closed when the AC is on to prevent unnecessary energy use. Regular maintenance is important to maintain efficiency as energy consumption could increase by 60% otherwise.