Social workers help people overcome difficult challenges like poverty, abuse, addiction, and loss. However, constantly assisting clients with serious problems can lead to burnout for social workers. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress that reduces productivity and energy. Around 30% of social workers do not plan to remain in their current job for over two years due to issues like job dissatisfaction and burnout. To prevent and recover from burnout, social workers must acknowledge the difficulty of their work, seek support from loved ones, pursue hobbies and interests outside of work to maintain balance and prevent exhaustion.