Excel life 4
- 1. ExcelLife ISSUE 4 IN THE WORDS OF A VALUED CLIENT BENEFITS OF ACUPUNCTURE REVEALED SAY HELLO TO THE NEW HEALTH HAZARD MEET ARTHUR KAPSIMALIS WHICH ONE IS RIGHT FOR YOU? Magnesium Miracles Acupuncture Healing Perils of the Smartphone Spotlight on Our People: A Myriad of Massages
- 2. IN THE WORDS OF A VALUED CLIENT ISSUE: SOLUTION: I have worked in Marketing for the last ten years. The environment is always ‘go go go’ and it has slowly taken its toll. With the constant pressure to deliver, stress and anxiety built up and this often triggers neck/back tension, debilitating migraines, and restless sleep. On other days, I’m battling with fatigue! I’ve been a client of Tim’s for many years now – who has looked after my neck/back tension issues and other injuries. Over the years, we’ve chatted about life and all its challenges and it was Tim who recommended that I try taking Magnesium. I now only take 2 x 200mg Magnesium tablets before bed, and the brand is: Oriental Botanicals® Organic Magnesium Excel. The product has revitalised my mind and body – making me feel much more calm and relaxed. I sleep soundly at night, my anxiety has subsided, my energy and mood have completely lifted, and overall, I feel like a brand new person. In addition to the Magnesium tablets, I now also enjoy weekly Magnesium baths using Dr. Organic Dead Sea Mineral Bath Salt. It’s a perfect and soothing way to relax, from the outside in. THE MIRACLE & MAGIC OF MAGNESIUM ExcelLife2 Shane Welch valued client of Excel Physiotherapy & Wellness
- 3. INTRODUCTORY NOTE FROM THE EDITOR … to our 4th edition of ExcelLife Are you ready for 2016? a promise to increase our range of exciting new projects and initiatives – while ensuring that we maintain the quality of care that we have become known for! We aim to give you Less Pain and More Life, by helping you overcome any disabling pain and injury – giving you the tools to prevent these issues from returning. Continue the year happy and healthy In this edition of Excel Life, our Senior Physiotherapist, Arthur Kapsimalis shares what motivates him to keep improving his clinical skills to give his clients even better outcomes and why he enjoys working at Excel. We delve into the rising issue of the Perils of the Smartphone and how to balance the convenience and wonders of mobile devices with the reality of increasingly sore shoulders and necks. educational events – talks that we can bring to your workplace or gym on a range of topics from Healthy Eating on a Budget to Better Back Care for the Elderly. So have a great 2016 and enjoy your latest edition of Excel Life! Tim Tim Ellis BA (Hons) BSc (Hons) MHSc (Hons) Managing Director and Principal Physiotherapist Excel Physiotherapy and Wellness Welcome excelphysio.com.au 3
- 4. ExcelLife4 THE DAILY RISK TO WATCH OUT FOR Say hello to the new health hazard: The Smartphone When was the last time you looked up at the glorious crystal blue sky? In fact, take a moment to look around you – how many people are glancing at their surroundings? Or are most of them chained to their phones? There seems to be an exponentially increasing trend of people becoming absorbed with their smartphones – every minute of the day. With an expectation from many businesses that sending an email or message warrants an instant reply, employees of today appear to be glued to their handsets or tuned in to the latest news or website. Counting the cost Where is the down time for one’s mind? It’s clear that the overwhelming attachment to being constantly online is having health and lifestyle impacts. This is a recipe for disaster on one’s body, muscles, and overall sense of well-being. With 77% of Australians now owning a smartphone, that’s a large proportion of people putting themselves at risk of developing neck pain, headache, and muscular tension. There are also risks associated with arthritis, a reliance on medications, and interrupted sleep patterns. Without many people even realising it, every time they look at their smartphone while on the move, outdoors, on the bus, or at home, they are repeating a behavior that promotes not only the stress of dealing with all those agility, and health. Be smarter than your smartphone There are a few practical measures one can take to breakout from the vicious attached-to-the-smartphone cycle. Take a break from it! The easiest and simplest action is to be conscious of how often you are using your smartphone and leave it alone – for an hour, a day, or even a whole weekend. And since it’s a reality that smartphone use dominates our lives, another measure you can take is exercising regularly, focusing on strengthening the neck and upper back muscles. By incorporating regular exercise into your routine, you can help combat the health impacts of the smartphone. So the question now is: how often are you looking at your smartphone?
- 5. excelphysio.com.au 5 1300 650 510 info@excelphysio.com.au www.excelphysio.com.au
- 6. ExcelLife6 SPOTLIGHT ON OUR PEOPLE Meet Arthur Kapsimalis Why did you decide to be a Physiotherapist? Throughout my growing years and into my adulthood, I have been playing football (soccer) at an elite level. Hand in hand with this interest came many related injuries and visits to medical and allied health professionals. While being attended by these practitioners, I became interested with the biomechanics of the human musculoskeletal system and the impact of injuries. So, in high school, I decided the course of my future career by choosing subjects and goals focused on becoming a physiotherapist. If you weren’t a physiotherapist, what would you be doing? If it wasn’t for the various injuries throughout my career in football, I would have become a professional football player! If I did not pursue a career in physiotherapy, I due to my love of the human anatomy, physiology, genetic engineering, and the impact of environmental diseases on the human genome.
- 7. excelphysio.com.au 7 Why work at Excel Physiotherapy and Wellness? Excel is unique; it brings the two elements of holistic and medical treatment under one allied service. Prior to Excel, I worked in a number of other clinics but none had the same understanding of the work we did and how they could contribute and promote a service that took a holistic approach to patient care. operates at Excel is an asset. We all have a common goal of ensuring the good health and well-being of our patients and clients. As our motto suggests, we aim to push your health forward! What does a typical day look like for you? No two days are the same! You never know what’s going to walk through the door – it’s quite exciting. The beauty about this industry is that we are all problem solvers, therefore no one injury is the same, no treatment is the same, and no day is the same - that is the most rewarding aspects of being a physiotherapist at Excel! Tips on staying healthy and injury-free while working long hours? jogging and playing all forms of football (soccer), such as futsal, beach soccer, and traditional outdoor football. I have been jogging for many years and in a city like Sydney, there’s no shortage of beautiful jogging routes. One of the many bonuses of being a physiotherapist is that any time an issue crops up from my training, I know exactly what is needed to prevent an injury and what type of exercises to do, to manage a pre- existing issue. Recently, I have started Yoga and Pilates www.excelphysio.com.au sessions within Excel and have been enjoying the
- 8. ExcelLife8 WHAT IS YOUR PRIMARY AREA OF INTEREST? of my patients have sports-based injuries but quite a few of them have injuries which have developed from years of postural issues and working at a desk all day. Functional Movement Assessment. This is a new movement in the physiotherapy industry that is revolutionising the way we assess and screen our patients – by logically breaking down dysfunctional patterns and diagnosing their root cause. tool to enhance the rehabilitation to lower back and other peripheral injuries. Need help with pain or injury? Book an appointment today !
- 9. excelphysio.com.au 9 To know more about our Dry Needling and Acupuncture services. Contact us today A FOCUS ON HEALING Ready to take a trip back in time to reconnect with balance and healing? Acupuncture is considered one of the oldest and natural forms of healing in the world, originating in China. This form of treatment takes a holistic approach that focuses on correcting imbalances of energy in the body – in order to maintain harmony, balance, and order. Recovery and rehabilitation At Excel Physiotherapy and Wellness, we are proud to have Timothy Sung who has over nine years of experience in Acupuncture and Dry Needling – helping speed up your recovery and rehabilitation process. Robust results • Drug-free pain relief • • Treatment of underlying causes of disease and illness • Holistic approach to the treatment of disease and illness • Prevention of disease and illness • Maintenance of general well-being
- 10. ExcelLife10 LEARN, GROW & RE-ENERGISE Connecting with the community wider community and share our knowledge around physiotherapy, wellness, and health. It’s about putting your best foot forward with your health through educational insights, commentary, and industry knowledge. Exercise for life Managing Director, Tim Ellis, spoke at ACON on the importance of back care in the elderly community. Tim’s powerful take home message was: “Keep as active as possible for as long as possible, to preserve the health of your spine!” Psychotherapist, Adrianna Soulis, shared insights on how to eat healthy while on a budget. With guidance given at a session at the clinic and also clients, the talks provided practical takeaways. Adrianna’s take home message was that healthy eating “If my great grandmother didn’t eat it, should I?” Tips, topics, and trends This year, we are planning more talks on the topics that YOU have asked us to cover: • Sports injury treatment and prevention • • The truth about superfoods Stay tuned for more details!
- 11. excelphysio.com.au 11 It’s never too late to unwind from the stress around you and a massage might be the perfect solution. Aside from being tailored to your individual needs. A MYRIAD OF MASSAGES Which one is right foryou? Remedial Massage pain as a result of injuries, such as whiplash, sports injuries, falls, repetitive strain injuries, work-related problems, or postural alignment problems, you might It is always recommended that you consult a doctor conditions that may not be related to soft tissue. Relaxation Massage This type of massage involves rhythmic and manipulations of the muscles to soothe and relax your muscles and your mind. that can be acquired from a relaxation massage, such as lower blood pressure, improved peripheral circulation, improved skin tone and appearance, better gastrointestinal motility, relief of muscle tension headaches, and relief from stress-related symptoms.
- 12. ExcelLife12 Deep Tissue Massage Focusing on the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones, and joints), this type of massage treats a variety of stress by alleviating tension headaches and relaxing rigid shoulders and tight muscles. Shiatsu Known as a form of therapeutic treatment from Japan, Shiatsu reduces stress and contributes to overall well-being through kneading, pressing, tapping, and stretching techniques. Shiatsu is recommended for those with chronic pain conditions, such as headaches, fatigue, digestive disorders, and musculoskeletal pain, including low back pain, neck pain, and joint pain. Pregnancy Massage Also known as a pre-natal massage, this massage helps to promote relaxation, soothe the nerves, and relieve strained back and leg muscles in expectant mothers. Massage therapy performed during pregnancy is said to help reduce anxiety and symptoms of depression. Pre-natal massage also aids in relieving muscle and joint pains. massage is its ability to help improve newborn health.
- 13. excelphysio.com.au 13 Sports Massage massage techniques to an athlete to help him or her prepare for or recover from the physical demands of training or competition. for releasing muscle tension and restoring balance to an athlete’s musculoskeletal system. Regular visits to a sports massage therapist can help prevent injuries caused by constant build up of tension in the muscles as a result of regular physical activity. Our two massage therapists, Saori Sommer & Marco Julius, are experienced and registered with all the major health funds. Call us today at 1300 650 510 or email us at info@excelphysio.com.au
- 14. ExcelLife14 MINDFULNESS & EXERCISE Yoga is an ancient Eastern practice that combines Supported by Western studies, the numerous health and yoga makes it an ideal activity for almost anyone, regardless of gender, age, and physical and mental condition. We run small classes so that everyone receives attention and learns the correct technique. It doesn’t matter if you have had previous experience or you are new to Yoga, we cater to everyone. Diversity of choice You can choose to start with a private lesson which will help you to follow the group class with more understanding. However, if you prefer, you can also join a of $10! www.excelphysio.com.au After that, you can choose to visit casually at $21 per class or buy a great value 10-pack at $195 with ONE FREE CLASS. If this is one of your New call us now at 1300 650 510 book your first session!
- 15. excelphysio.com.au 15 BALANCEYOUR MIND & BODY The Power of Pilates Would you like to improve your quality of life this year? Pilates can improve both your mind and body through exercises that are suitable for anybody at any age or musical instrument, or learning a new exercise, Pilates can improve your memory and concentration. We run small classes so that everyone receives attention and learns the correct technique. It doesn’t matter if you have had previous experience or if you are new to Pilates, we cater to everyone. Experience the wonder of Pilates You can choose to start with a private lesson which will help you to follow the group class with more understanding. If you prefer, you can also join a After that, you can choose to visit casually at $35 per class or buy a great value 10-pack at $295 with ONE FREE CLASS. Bookings are essential to secure your place, so call us at 1300 650 510 to lock lock in your first session!
- 16. info@excelphysio.com.au t: 1300 650 510 214-220 Coward St Mascot NSW 2020 excelphysio.com.au SECRET RECIPES FROM THE STREETS OF OLD SEVILLE: Mama Cordero’s • • • • • • • • • • water Place the tomatoes in a good blender with the garlic, onion, pepper, cucumber and soaked bread. Add the remaining ingredients and blend until smooth. TIP: It must be creamy and with some consistency, not watery. Pour it in a jar or bowl and let it chill in your fridge. The cooler the better! Serve it in bowls as a