Exercises for Endurance and Flexibility

This document provides a list of exercises to improve cardiovascular endurance, flexibility, abdominal strength, arm strength, and leg power. For cardiovascular endurance, it recommends jogging in place or around a gymnasium, jumping jacks, and scissors jumps. Flexibility exercises include toe touching to the right and left from a sitting position and forward bending from a long sitting position. Abdominal exercises are crunches, leg raises, and knee to elbow touches. Arm exercises are push-ups, shoulder stretches, and elbow pulls. For leg power, it lists squat thrusts, walking lunges, and mountain climbers.