Exploring Yogic Techniques for Managing Bipolar Disorder
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The document discusses yogic techniques for managing bipolar disorders, emphasizing the effectiveness of breathing, relaxation, and spine movement exercises. It highlights the potential of yoga and mindfulness as complementary treatments for psychiatric disorders, supported by various studies. Techniques such as deep breathing and kapalbhati are described for their benefits in detoxification, emotional regulation, and overall mental well-being.
Exploring Yogic Techniques for Managing Bipolar Disorder
- 1. Topic - Exploring Yogic Techniques for Managing Bipolar Disorders Activity & Techniques Breathing Techniques. Relaxation Technique . Spine Movements . De - Stress & Detoxification Cheer & Joy - Laughter Questions & Feedback Yoga & Bipolar Disorders
- 2. Topic - Introduction & Need - 5 Minutes Exercise & Activity Breathing Techniques. 15 Minutes Select Exercises 5 Minutes Spine Movements . . 10 Minutes De - Stress & Detoxification 10 Minutes Cheer & Joy - Laughter . 5 Minutes Questions & Feedback – 10 Minutes Flow & Timeline
- 3. Effectiveness of Mindfulness-based Cognitive Therapy in Patients with Bipolar Affective Disorder: A Case Series Journal List : Int J Yoga v.11(1); Jan-Apr 2018 PMC5769203 Keywords: Bipolar affective disorder, emotional regulation, interepisodic symptoms, mindfulness-based cognitive therapy, quality of life Complementary and alternative medicine in the treatment of bipolar disorder — A review of the evidence☆ https://doi.org/10.1016/j.jad.2008.03.015 Role of Yoga and Mindfulness in Severe Mental Illnesses: A Narrative Review Int J Yoga v.12(1); Jan-Apr 2019 PMC6329226 Keywords: Bipolar disorder, major depressive disorder, mindfulness, schizophrenia, severe mental illnesses, yoga Literature Review
- 4. Effectiveness of Yoga Therapy as a Complementary Treatment for Major Psychiatric Disorders: A Meta-Analysis Journal List Prim Care Companion CNS Disord v.13(4); 2011 PMC3219516 Yoga on Our Minds: A Systematic Review of Yoga for Neuropsychiatric Disorders Journal List Front Psychiatry v.3; 2012 PMC3555015 Keywords: yoga, meditation, depression, schizophrenia, cognition, ADHD, clinical trials, alternative medicine Yoga as an Ancillary Treatment for Neurological and Psychiatric Disorders: A Review J Neuropsychiatry Clin Neurosci. 2012 Spring;24(2):152-64. doi: 10.1176/appi.neuropsych.11040090 Effectiveness of Yoga Therapy as a Complementary Treatment for Major Psychiatric Disorders: A Meta-Analysis Journal List Prim Care Companion CNS Disord v.13(4); 2011 PMC3219516
- 6. Yoga can be effective in reducing symptoms of depression and anxiety. Yoga has few contraindications and few side effects. Yoga may be a helpful complementary treatment for psychiatric disorders.
- 8. HEART ~BRAIN~COHERENCE • From Stress to Harmony via Breathing Heart ~ Attitude ~ Emotions ~ Feelings Head ~ Mind ~ Thoughts `Discipline
- 9. Heart – The Seat of Emotions
- 10. Deep Breathing – Key to Oxygenation /Nutrition to Brain
- 11. Deep Breathing
- 12. Deep Breathing Exercise Expanding Abdomen, Inter Costal Muscles ,Rib Cage , Lungs – Navel to Nose
- 13. Pushing Blood Supply to Brain
- 14. Spine Movements Stimulate the Brain
- 15. Spine Stretch Join the Palms & Stretch the Spine Shoulders & Elbows upwards Benefits : Energizes the Spine , Improves the Posture
- 16. Spine Twist Twist the Spine holding the backrest of chair – Right Hand holding Left side of Chair & Left Hand holding Right side Reverse the sequence of holding Hands & Chair Benefits : Twisting benefits Lower Portion of Spine , reduces Stiffness
- 17. Kapalbhati – Detoxification -Purification Technique Frontal Brain Cleansing & Energizing • Kapala – Forehead & Bhati means to Shine / Illuminate : • Known as Skull-Shining Breath. • Exercise that Purifies, Rejuvenates, and Invigorates the mind and body. • Cleanses lungs and respiratory system. • Strengthens and tones diaphragm and abdominal muscles. • Releases toxins , Increases oxygen to cells, purifying blood in the process. 70% Detoxification is via Exhalation Route
- 18. #Honeybee #Honey #Happiness Buzzing Sound like the Honeybee Calms down the mind. Balanced Nervous system, & improves Awareness. Acts like a Brain Tonic Highly recommended for Bipolar Patients