Fad diet homework assignment unit 8
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This document contains a homework assignment from a health lifestyle curriculum for teens. The assignment asks students to reflect on and rate their current dietary habits. It also asks students what they have learned about fad diets and how they would advise family members considering one. Finally, it prompts students to identify ways to improve their diet if needed.
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Fad diet homework assignment unit 8
- 1. Name___________________________________________ Date ________________ Pennington Biomedical Research Center Awesome.2Cents! A Healthy Lifestyle Curriculum for Teens… Lesson 8 Homework assignment Reflecting on Your Current Dietary Habits 1. Now that you have heard information on fad diets, do you feel the same way that you may have felt initially about fad diets? 2. What has changed? 3. What would you tell a family member if they told you that they were thinking about beginning a low-carb, or another fad diet? 4. Should you ever begin a weight loss program without first consulting your doctor? 5. In your opinion, what is the best way to lose weight or maintain your current weight? 6. On a scale from 1 to 10, with 10 being the best possible rating, how would you rate your current diet (what you usually eat)? 7. What are some ways that you could improve your diet if you feel that it needs improvement? Copyright Pennington Biomedical Research Center 2012