The document provides expressions of advice on how to live life well. Some of the key advice includes: walking or sitting quietly for at least 10 minutes each day; listening to quality music daily for nourishment of the soul; living with energy, enthusiasm and empathy; making peace with the past so as not to ruin the present; and appreciating the beauty of life as much as possible. The overall message is that following this type of advice can help one make the most of life.
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