Fear and types of Fear
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This document outlines different types of fear and how to overcome fear. It discusses two main types of fear - healthy fear and unhealthy fear. Six major types of fear are identified: public speaking, extinction, mutilation, loss of autonomy, separation, and ego death. The document provides quotations and suggests understanding fear, facing fears, identifying false beliefs, and learning relaxation techniques to overcome fear. A video is also referenced.
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Fear and types of Fear
- 1. Nabeel Arshad BSCS-2B Bahria University Islamabad zero3003571162@outlook.com
- 3. INTRODUCTION • What is fear? Be afraid of (someone or something) as likely to be dangerous, painful, or harmful. Fear is a feeling induced by perceived danger or threat that occurs in certain types of organisms, which causes a change in metabolic and organ functions. Fear is a natural response to recognize and respond to danger
- 4. KINDS OF FEAR There are 2 kinds of fear: • Healthy fear • Unhealthy fear
- 5. TYPES OF FEAR There are 6 major types fear that most of people can share. Public Speaking is on the top of the list. 1. Extinction 2. Mutilation 3. Loss of Autonomy 4. Separation 5. Ego death
- 6. HOW TO OVERCOME THE FEAR • Understanding fear • Facing Your Fears • Identify false beliefs. • Learn relaxation techniques
- 7. QUOTATIONS “The oldest and strongest emotion of mankind is fear, and the oldest and strongest kind of fear is fear of the unknown”.(H.P Lovecraft)
- 8. VIDEO
- 9. Thank You
- 10. Questions