Final Cut Pro is a video editing software developed by Apple Inc. in 2003 that allows editing of various video formats. The document discusses how the author has learned to cut precise points in footage, overlay two videos at different opacities, add video transitions, and insert videos into other footage using Final Cut Pro. They have also figured out how to set up projects, capture footage, create split screens, and change lighting and exposure effects. The author notes some challenges like properly setting up projects and color correcting footage. Equipment used includes a Sony HD camera and Apple Mac Pro.