This document discusses the concept of FOMO (fear of missing out) and how new technologies like smartphones are exacerbating this social anxiety. It notes that 72% of people aged 18-33 relate to this feeling of unease that peers are having better experiences. The document also discusses the cognitive processes of attention, encoding, storage and retrieval, and how technologies should be integrated in a way that enhances learning rather than distracts. Throughout, it advocates for focusing on high-quality content over the technologies themselves, and cultivating student engagement through passion and play rather than assuming they are easily distracted.