Form A Habit In 8 Steps
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The document outlines an 8-step process for forming a new habit. The steps are to focus on one habit, commit to it for at least 30 days, anchor the new habit to an existing routine, take incremental steps, plan for obstacles, create accountability, reward milestones, and build a new identity around the habit.
Form A Habit In 8 Steps
- 1. How to Form a New Habit (in 8 Easy Steps)
- 3. The trick is to chip away at your goal in small, incremental steps.
- 4. Here's a simple eight-step process that you can immediately implement.
- 5. 1 Focus on One New Habit
- 6. 1 Identify a habit you can do all the time, something that will fit into your life and can be completed on a daily basis, even when you don’t feel like it. Focus on One New Habit
- 7. 2 Commit for a Minimum of 30 days.
- 8. 2 During this time, your entire life should be structured around carving out time every day to consistently do it. Commit for a Minimum of 30 days.
- 9. 3 Anchor Your New Habit to an Established Habit
- 10. 3 Simply find a habit you already consistently do and then anchor it with a new behavior. Anchor Your New Habit to an Established Habit
- 11. 4 Take Baby Steps
- 12. 4 Make micro-commitments that are impossible to fail and focus on small wins. Take Baby Steps
- 13. 5 Make a Plan for Obstacles
- 14. 5 “If I check the weather and it’s raining, then I will work out at the gym instead.” Make a Plan for Obstacles
- 15. 6 Create Accountability for Your Habit
- 16. 6 Never underestimate the power of social approval. Track your efforts and make public declarations about your new habit. Create Accountability for Your Habit
- 18. 7 Focus on building a reward system into the process so you can take time to celebrate the successful completion of your goals. Reward Important Milestones
- 19. 8 Build a New Identity
- 20. 8 At some point, you need to go from simply doing the habit every day to making it a reflection of who you are on the inside. Build a New Identity
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