Four steps...
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To lose weight, one must first consult a medical professional, then make lifestyle changes like taking the stairs instead of the elevator. It's important to have self-control by writing down habits and goals. Finally, finding a support group of others also trying to lose weight can help sustain changes for a new healthy lifestyle.
Four steps...
- 1. FOUR STEPS TO LOSE WEIGHT
- 2. FIRST STEP: YOU MUST CONSULT TO AN SPECIALIST A doctor , a nurse or a nutricionist may help you.
- 3. SECOND STEP : YOU MUST CHANGE YOUR LIFE HABITS . Little changes in your routine may be very significant. For instance, going up and down the stairs instead of using the lift.
- 4. THIRD STEP : SELF-CONTROL It may be helpful to write down your improvements in your life habits in order to guarantee your future goals.
- 5. FOURTH STEP : HELPING GROUPS Look for the support of other people who are going through the same situation like you.
- 6. FIVE STEP : YOUR NEW LIFE