This document is a sample personal reflections essay on a nutrition class. It discusses three topics the author found most interesting from the class: taste, culture, and emotions. For taste, the author enjoys fast food due to factors like accessibility and satisfaction of cravings. Culturally, the author's diet is influenced by Cuban foods from their grandmother. Emotionally, people eat more or less depending on their mood, like the author's grandmother eating more when sad or angry. The class helped the author learn about making healthy choices and reading nutrition labels. It will benefit their future nursing career by providing nutritional knowledge and advice.