Go Home on Time
- 1. Time for you to check the clock go homeRelax and enjoy the day!
- 2. “Everyone experiences peaks in their workload which require working longer hours occasionally, but if you’re ‘under the pump’ consistently, it can lead to job stress which is linked to depression and anxiety.” beyondblue CEO, Kate Carnell AO
- 3. 1. Spending time with family 2. Exercise 3. Spending time with friends 4. Enjoying our hobbies 5. Etc… What are you missing out on
- 4. How is this having a negative impact?Stress Levels up by 28% Negative Mood up by 21% Anxiety Levels up by 27% Ability to concentrate down by 14% Physical health down by 14% Relationship with friends/partner down by 15%
- 5. Win back some Work-Life Balance. Don’t forget that: poor work/life balance has a direct impact on your health, relationships and your work performance
- 6. 1. our anxiety and stress levels increase 2. we cross out all the activities we had scheduled for ourselves (e.g. going to the gym or the cinema, taking a walk…) 3. we miss out on cooking meals and eating healthily 4. we spend less and less time with our family and friends 5. and the list goes on and on Why do we need to go home on time?
- 7. Australians are donating billions in unpaid overtime to their employers.
- 8. Say no to last-minute meetings and unpaid overtime.
- 9. Be part of it this 16th November 2016 GO HOME ON TIME DAY an annual event designed to raise awareness of the importance of work-life balance to both employees and employers