Hiit exercises level i
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This document provides information about high-intensity interval training (HIIT) exercises for beginners. HIIT involves alternating between short periods of intense exercise at 90% of maximum heart rate and recovery periods at 60% heart rate. The benefits of HIIT include improved aerobic and anaerobic fitness, better blood pressure, cardiovascular health, insulin sensitivity, cholesterol levels, and reduced abdominal fat and body weight. It recommends two 15-second HIIT routines for beginners with 5 seconds of rest between exercises and repeating the routine up to three times.
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![Followthissteps
EASY
1. You have to do each exercise for 15
seconds
2. You take 5 seconds rest between
exercises
3. You repeat routine up to 3 times
for a complete HIIT workout.
[3 x 15 seconds/5 seconds]/1 minute-2
minutes]
HARD
1. You have to do each exercise for
30 seconds
2. You take 10 seconds rest between
exercises
3. You repeat routine up to 3 times
for a complete HIIT workout.
[3 x 30 seconds/10 seconds]/1 minute-2
minutes]](https://image.slidesharecdn.com/hiitexercisesleveli-160512113915/85/Hiit-exercises-level-i-4-320.jpg)
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Hiit exercises level i
- 2. Whatishiit? HIIT (High Intensity Interval Training) is a new training trend. That propose to combine short periods of training at high intensity (90% of maximum heart rate) with short recovery periods where the heart rate reduced to 60%
- 3. Whatarethebenefitsofhiit?(ACSM,2014) ★ To improve aerobic and anaerobic fitness ★ Blood pressure ★ Cardiovascular health ★ Insulin sensitivity ★ Cholesterol profiles ★ Abdominal fat and body weight
- 4. Followthissteps EASY 1. You have to do each exercise for 15 seconds 2. You take 5 seconds rest between exercises 3. You repeat routine up to 3 times for a complete HIIT workout. [3 x 15 seconds/5 seconds]/1 minute-2 minutes] HARD 1. You have to do each exercise for 30 seconds 2. You take 10 seconds rest between exercises 3. You repeat routine up to 3 times for a complete HIIT workout. [3 x 30 seconds/10 seconds]/1 minute-2 minutes]