The document provides tips for small businesses on how to take advantage of the internet in a cost-effective way. It recommends setting up a free website and blog to establish an online presence. It also suggests using free or low-cost tools like email, social networks, and search engines to engage customers, build connections, and get found online. The core idea is that many powerful internet marketing tools are available at no cost, and utilizing these can help small businesses promote themselves and their brand on a limited budget.