This document provides tips for avoiding information overload. It discusses maintaining balance in life and work, managing email effectively through regular emptying and organizing, taking breaks for play and silence, being comfortable with mistakes, and finding additional resources on related topics like productivity and information literacy. Practical tips include scheduling times for emails and calls, having to-do lists, and debriefing after meetings to stay on track. The overall message is that less can be more through simplifying processes and finding calm amid information streams.