How to get over inferiority complex?
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Inferiority complex is a persistent feeling of inadequacy that affects an individual's self-esteem and relationships, often mistaken for low self-confidence. It can be caused by factors such as lack of parental guidance, social discrimination, and physical challenges, leading to symptoms like social withdrawal, attention-seeking behavior, and high sensitivity to criticism. Strategies to combat inferiority complex include self-kindness, recognizing personal strengths, fostering positive relationships, and learning to assert personal boundaries.
How to get over inferiority complex?
- 2. Inferiority Complex - What Does It Mean? Inferiority Complex is a pathological state beyond the occasional feeling of inadequacy, compelling an individual to feel diffident and overly critical of themselves. A student feeling inferiority complex may feel below others in terms of social, physical, intellectual, or psychological attributes. Feeling inferior prevents one from comparing oneself with others in terms of knowledge of a subject, the ability to perform a task, and so on. One who feels inferiority complex experiences a much broader and long- lasting feeling of inadequacy in every aspect.
- 3. Inferiority Complex Vs. Low Self-Confidence In simple terms, most of the people, including various psychologists, interchange the meaning of inferiority complex and low self-confidence. To be precise, there is a slight difference between inferiority and low confidence. Low confidence is a psychological state where a person begins to doubt his/her ability to perform a task efficiently. It denotes a sub-conscious perception of oneself as below a physical, social, or intellectual standard.
- 4. On the other hand, the inferiority complex is a demonstration of low self-confidence. It reflects a person’s thought of inadequacy affecting their emotions and relationship with the others. Causes of Inferiority Complex 3 Significant Causes of Inferiority Complex 1. Parental Raising Trending in the modern lifestyle, most of the children are raised under the guidance of caretakers. Lack of parental upbringing develops a sense of high risk of exposing them to low self-confidence and inferiority complex.
- 5. 2. Social Status Numerous students at some point in their life face discrimination based on their family, race, sex, caste, and religion. This is observed mostly in colleges or higher studies where students are bullied by their seniors, exposing them to the risk of inferiority complex. 3. Physical Challenges For students who are physically handicapped and have weight issues or visual defects may expose them to an inferiority complex. Other factors like stuttering may also lead to a feeling of inferiority complex.
- 6. Symptoms of Inferiority Complex 4 Symptoms of Inferiority Complex 1. Social Cut-Off People who are under the influence of inferiority complex face trouble in interacting with new people or speaking in public. The sense of feeling in them that the public would not see them a right fit compels them to feel embarrassed. People having inferiority complex often find it challenging to make new friends, and maintaining the ones they have; because they feel worthless.
- 7. 2. Attention Seeker Inferiority complex is a state where a person needs to be loved and appreciated helping them to feel worthy. A person facing an inferiority complex depends on the appreciations from others or gain their attention to feel worthy. 3. Highly Sensitive A person who is challenged by the inferiority complex is highly sensitive to what others think about them. They are easily moved by the perception of others and are at high risk of mental breakdowns when criticized.
- 8. 4. Feeling Of Disrespect It is prevalent among the people having an inferiority complex to ignore their will and choices to be liked by others. These people often find themselves in the dilemma of struggling between their choices and attention from others.
- 9. 4 Ways to Beat Inferiority Complex 1. Practice Leniency One of the primary weapons to take down the inferiority complex is to be kind to yourself. Despite all the mistakes you made, all the failures you faced, you need to treat yourself leniently. The practice of self-recognition and self-belief is the biggest weapon to tackle the inferiority complex. 2. Identify Your Strength Inferiority complex takes over a person when he/she begins to feel overwhelmed under their weaknesses. You need to stop thinking of what you can’t do and focus on what you are capable of doing.
- 10. 3. Healthy Relationships You must identify negative characters around you and avoid them strictly. Instead, build relationships with people who recognize and bring out the best in you. Stick around to people who help in building your strength and work to make you a better person. 4. Learn To Say NO! People facing inferiority complex often find themselves in a situation where they are trapped to agree to the demands of others. Learn to say NO where you feel stuck is a great practice to fight inferiority complex.
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