How to improve your memory
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This document provides tips for improving memory and maximizing memory potential. It suggests creating a priority list and writing things down to help organization. Having a positive attitude is important, as is using flashcards to study definitions. Eating a healthy diet and limiting distractions can boost energy levels and focus. Visual aids, discussions with others, and regular practice are recommended for reinforcing memory. Confidence and applying different memorization techniques on a daily basis can help improve memory over time.
How to improve your memory
- 2. How to improve your memory It is never too late to improve your memory. It is important that you have a strategy that you will use when you have substantial information to remember. You must know the steps that you will follow to maximize your recall. This webinar will help you to maximize your memory potential.
- 3. How do you organize your mind Make a priority list of the things that you must remember to organize. Writing it down on paper will help to give you clarity of mind.
- 4. Do you have a positive attitude? Know your attitude toward your ability to remember. If you say that you cannot remember a fact or certain information then you will not.
- 5. What are the best practices for using 3 x 5 cards One of the best ways to remember definitions is using 3 x 5 cards Place the definition on one side and the term you are studying on the other side. Then practice with each word.
- 6. How to wake up with a positive attitude Each morning you have an opportunity to choose what you expect to occur that day. Choose to have a positive attitude about your goals for the day. Put limits on the road blocks.
- 7. There is a connection between your diet and your energy level Ask your self have I eaten a healthy meal for this day. Make a commitment to limiting sugar and other unhealthy foods from your diet.
- 8. What are your distractions? Identify your distractions that occur when it is time to use your mind. Give yourself permission to say no when people are taking you in the wrong direction.
- 9. How should you get over your fear about the things you need to remember. You can get over your fears by having a system. There are time management resource books that you can purchase. Think about the time that you will regain by getting over your fears.
- 10. How will working in a group enhance your memory Working in a group can enhance your memory by asking questions about important facts Design your own test questions for the group and it will help your memory.
- 11. It’s important to improve your judgment Work on making wise decisions that are based in data and research. Seek out discussions with people who are experts in their field.
- 12. You can use visuals to improve your memory. It is a great strategy to use pictures to memorize definitions. You can use videos or actual pictures of an event or item that you need to remember.
- 13. How to keep an open mind during instruction One of the best ways to learn is to listen for information that you can use during your instruction time. Take time to think about the subject you have studied before you go to their class.
- 14. There is value in discussing the items that you are trying to remember. It’s important to talk to friends, relatives and professors about the information you are learning. Get the opinion of others about your topics. It can help to reinforce the information.
- 15. It’s important to read your book and right down important information Read all text books before classes or workshops that you attend. Make an outline of the important facts from each chapter.
- 16. Make a decision to memorize materials everyday Do not wait until the last minute to memorize important materials. Have a person who can quiz you about the materials that you are trying to memorize
- 17. Use visuals and links to words to increase your memory Create or use pictures to link to other things that you need to memorize Certain people can help you by linking their name with something who you are attemping to memorize
- 18. You can have confidence that you will remember important materials Let your confidence shine through as you apply these principles daily. Practice! Practice! Practice! Your practice will lead to your success.
- 19. Contact Information Dr Stephen Jones 610-842-3843 stephenjoness@rcn.com http://www.studyskills2u.com Keynote speaker, author, consultant, educator, college coach Book: Seven Secrets of How to Study, Book: Parents Ultimate Education Guide Book: Ultimate Scholarship Guide