The document provides advice for moving on after a breakup. It suggests that people often forget who they were before the relationship and lose themselves. To move on, one must remember the confident, independent person they were before and reclaim that identity. It argues that one likely ditched themselves first by giving up who they were for the other person. To fully move on, one must point the finger at themselves for changing instead of blaming the ex-partner, and work to bring back the "real" self that still exists deep down. Reconnecting with that true identity is presented as the key to claiming oneself back and achieving the ability to fully move on from the past relationship.