This document provides instructions on how to solve momentum problems in physics. It defines momentum as mass times velocity (p=mv) and explains that the total momentum of a system is equal to the vector sum of the momentum of objects within it. It also states that the change in momentum of an object is equal to the applied force times the time over which it acts (p2-p1=Ft). The document then works through an example problem involving calculating the average force and final momentum of a golf ball hit by a club to demonstrate how to apply these momentum equations.