How to Stop Panic Attacks at Night

Getting to Sleep and Panic Attacks at Night As most doctors will tell you, there are two things that disturb sleep: physical pain and worry. It’s therefore understandable that many people with anxiety report frequent sleep disturbance as a major problem. Not being able to sleep can actually be quite traumatic for many people. The first thing you need to understand about sleep is this: it’s not the amount of sleep you get that’s important, but rather the quality of the sleep. Quality over quantity. am going to give you some quick tips to help tackle any problems you are having with sleep.