How to Workout While Fasting

This document provides tips for working out while fasting during Ramadan. It discusses common mistakes like not training, not eating enough healthy foods, and not sleeping enough. It recommends training fasted 2 hours before breaking the fast to maximize recovery. When lifting weights during Ramadan, it suggests focusing on strength gains by decreasing sets while maintaining intensity and dropping isolation exercises in favor of compound movements. To lose fat while fasting, it recommends strength training, eating whole foods, drinking water, avoiding junk food and cardio. To gain muscle while fasting, it suggests consuming calorie-dense foods like milk, liquid meals, protein supplements, and following a sample meal schedule.