Hypervibe Balance Whitepaper

BALANCE
THE IMPACT AND EFFECTS OF WHOLE BODY VIBRATION
A HYPERVIBE WHITEPAPER
© 2018 Hypervibe LLC. All Rights Reserved.
WHOLE BODY VIBRATION

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OVERIVEW
Balance is a key element of feeling secure on your feet,
and is a complex skill that involves several different body
systems. Issues with balance, which negatively impacts
one’s ability to walk and move with confidence, often
leads to falls.
Falls and fear of falling, of course, are a major problem
for older and elderly adults — both those living alone, as
well as in nursing facilities. In fact, a large percentage of
adults over the age of 65 fall each year, with this number
increasing as they approach age 75.
Age-related muscle loss and reduced strength are often
the primary culprits in a fall. These deficits also contribute
to overall declining function and decreased health-related
quality of life (HRQOL).
Following is a discussion of the top 5 reasons to consider
including WBV as part of a balance training regimen.
Whole body vibration (WBV) is a safe and
innovative method of exercise that can
address balance-related deficits for older
adults, either independently or as part of an
existing exercise program.
WHOLE BODY VIBRATIONWHOLE BODY VIBRATION

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REASON 1
Improved Balance & Decreased
Fear of Falling
1. Controlled Whole Body Vibration Training Reduces
the Risk of Falls Among Community Dwelling Older
Adults, Yang et al, 2015.
As individuals age, the onset of physical
challenges often increases. These may include
declining vision and hearing, vestibular (inner
ear) problems, and changes in sensation
associated with issues such as diabetes
(peripheral neuropathy) or orthopedic changes
in the spine (spinal stenosis). All of these can
have a potential negative effect on balance.
Encouragingly, WBV has been shown to reduce
the risk of falls and subsequent injuries due to
these conditions. In one recent study, subjects
participated in an 8-week WBV program,
3 times a week, performing 5 one-minute
bouts at 20 Hz. As a result of this training,
participants improved their scores on the
Berg Balance Test (a standardized balance test
which assesses 14 items of balance) by several
points, which correlated with a decreased risk
of falls.
In addition, the WBV group demonstrated
improved scores on the Falls Efficacy Scale: a
10-point questionnaire which looks at fear of
falling in relation to confidence level during
performance of normal daily tasks. 1

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Another study conducted with elderly patients in
a nursing home facility showed that subjects who
completed a 6-week WBV training program 3 times
a week, along with physical therapy, demonstrated
improved balance as measured by a standardized
balance test (the Tinetti).
Results further showed that while balance test
scores improved in the group who performed WBV,
a decline in scores was experience by the control
group who received physical therapy alone. 2
2. Controlled Whole Body Vibration to Decrease Fall Risk
and Improve Health-Related Quality of Life of Nursing
Home Residents, Bruyere et al, 2005.

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REASON 2
Strength is a key component of balance, and is defined by the
force or tension that a muscle is able to exert against a resistance.
Muscle strength is an integral part of function, as it not only
affects balance, but also posture and functional movements,
including walking and transfers.
WBV activates key muscle contractions — especially in the legs,
abdomen, and back — which creates resistance and promotes
strengthening. This muscle strength generates a widespread
effect on posture, which in turn improves balance.
To this end, a study that examined the effect of a 6-month WBV
program showed a substantial 16.5% gain in dynamic strength
as compared to no significant change in the control group. 3
Improved Muscle Strength
3. Effect of a 6-Month Whole Body Vibration Training
on Hip Density, Muscle Strength and Postural Control in
Postmenopausal Women: A Randomized Control Pilot
Study, Verschueren et al, 2004.
4. Vibration Effects on Static Balance and Strength,
Spilopoulou et al, 2010.
5. Effects of Whole-Body Vibration Exercise and Muscle
Strengthening, Balance, and Walking Exercises on
Walking Ability in the Elderly, Kawanabe et al, 2007.
Another study in this area demonstrated
improved strength in the knee flexors
and extensors following a squat-based
WBV program 3 times a week for 12
weeks, 4
while a third trial found that
after 2 months of WBV training for 4
minutes twice a week at a range of 12 to
20 Hz, participants exhibited significant
improvements in overall leg strength. 5

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REASON 3
Muscle power refers to the speed at which the muscle is able to contract. This
has many implications on function, including the ability to rise from low surfaces
quickly and with ease, as well as the ability to adjust walking pace. Along with
muscle strength, muscle power generally declines with age, and is another factor
that contributes to losses of balance and potential falls.
Due to the quick onset of fatigue, many individuals suffering from these deficits
find exercise challenging: limiting their ability to maintain an effective workout
program. As WBV has the potential to produce results in a much shorter time as
compared to a traditional resistance training programs, however, it presents itself
as an attractive exercise alternative for many individuals.
A noted WBV study in this area — discussed at the annual meeting of the American
College of Rheumatology — reported a significant decrease in the time required
to rise from a chair and walk a fixed distance (Get Up and Go test), which is
indicative of muscle power. 6
Increased Muscle Power
6. Vibration Therapy Improves Walk, Balance in the Elderly, Brueyer O, Nov 2003.

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A similar study involving both male and
female older adults examined the chair-
rising test, which is a reliable predictor of
falls and walking status.
The participants who performed WBV
training significantly improved their scores
by 18% compared to the control group. 7
7. Balance Training and Exercise in Geriatric
Patients, Runge et al, 2000.

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Walking is an ongoing balancing
act, involving the transfer of weight
from one limb to the other while
navigating different environments. In
order to walk normally, it is necessary
to have adequate strength, power,
coordination, and balance.
One study concerned with these factors
found that after a 2-month program,
subjects who completed WBV
training and exercises demonstrated
significantly improved walking speed,
step length, and increased single-
leg standing time as compared
to an exercise-only control group.
Importantly, these findings correlate
not only with better walking quality,
but also with overall balance. 5
REASON 4
Improved Walking Performance

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Another related study used the Timed Up and Go test (or
“TUG,” which is a modified version of the Get Up and Go
test that measures functional mobility and walking quality
in an elderly population). This evaluation tracks the time it
takes an individual to rise from a chair, walk a distance of
10 feet (3 meters), then turn around and sit back down. A
score of more than 14 seconds is associated with a high risk
for falls.
The results of this study found that after 6 weeks of
WBV training for 4 one-minute bouts at 10 to 26 Hz, the
TUG score was 13.8 seconds faster in the WBV group
compared to the control group. In addition, the training
group demonstrated a several point improvement in their
gait (walking) score and overall score on the Tinetti test,
which is a gait and balance assessment. 2

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REASON 5
Improved Health-Related Quality of Life (HRQOL)
Individuals who have sustained falls and resulting injuries often become less active
and more isolated due to physical limitations and fear. As such, health-related quality
of life (HRQOL) is an important measure to study as it relates to balance issues.
In one key study in this area, participants completed a 6-week WBV program, which
involved a total of 4 minutes of training 3 times a week at a frequency of 10 Hz to
26 Hz. HRQOL significantly improved for the test group here based on results of the
SF-36 (Short Form Health Survey) on 8 of 9 items. Notably, these positive results
were seen across dimensions of both physical and mental health. 2

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WHY HYPERVIBE?
In summary, the research supports WBV as a
safe, effective, and well-tolerated exercise tool
for individuals suffering from various aspects of
balance deficits. But what makes Hypervibe the
right choice for you?
Our unique design combines several essential
features and technologies that are necessary
to maximize your WBV results. As such, when
comparing Hypervibe with other products on
the market, it is important to understand which
elements yield the highest quality and best
results for the money.
The following discussion aims to clarify a few of
the most important factors to aid in your decision-
making process.

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PIVOTAL PLATFORM
Hypervibe’s pivotal design was based on a unit called
the Galileo: the pioneer of this technology, which has
been studied by space programs around the world. The
Galileo, however, is not widely available to consumers
due to its high cost.
Murray Seaton, the inventor of Hypervibe, revolutionized
WBV technology through the creation of this high
quality, compact unit, which includes a pivotal platform.
Other units on the market which boast similar results
are sometimes designed with lineal platforms — the
distinction here being the way in which the platform
moves to deliver the vibration.
A lineal platform primarily moves in an up / down
fashion, whereas the pivotal platform includes a rotation
component. This feature follows the normal movement
of the pelvis and hips, thereby producing superior results
in terms of muscle activation throughout the body. In
addition, it reduces the amount of vibration that passes
upward through the body into the head, which creates a
more comfortable experience for the user.
As WBV is a new sensory experience for most individuals,
it is important to note that the use of a pivotal platform
also reduces or eliminates the possibility of unpleasant
sensations that occur more frequently with use of a lineal
platform, such as nausea and dizziness.
We actually found that Hypervibe was equal to or greater
than Galelio from a technical standpoint for a fraction of
the cost, and their customer service has been amazing.
DR. GLENN RUSCOE
LIFECARE RISELEY PHYSIOTHERAPY

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LINEAL
THE BENEFITS OF
WALKING MOTION
A NATURAL
PIVOTAL SIMULATES
BONE
STRENGTH
BLOOD
FLOW
MUSCLE
ACTIVATION
BETTER
PIVOTAL PRODUCES
ONLY PIVOTAL DELIVERS
LOW FREQUENCY
HIGH FREQUENCY
PIVOTAL CREATES UP TO
187% LESS
HEAD VIBRATION
NEUROLOGICAL
STIMULATION
BONE DENSITY MUSCLE STRENGTH
PIVOTAL
POORER LIMITED LESS

RANGE OF FREQUENCIES
Frequency refers to the speed of movement of the platform, which determines how
the body receives and processes the vibration stimulus. Hypervibe’s wide range of
frequencies, as low as 5Hz and up to 35Hz, allows the user to set the pace of the
vibration to target specific goals such as relaxation, balance training, or strengthening.
It is important to note here that this feature is also unique to our design as compared
to our competitors.
Units that only produce high range frequencies, or those that only produce low range
frequencies, do not offer the same range of benefits as Hypervibe. Our lower frequency
settings can be used to promote widespread relaxation — which creates a calming
effect on the nervous system to minimize pain and enhance mental clarity — while our
higher frequency settings stimulate muscle strength, bone growth, weight loss, and
hormonal benefits.
Higher frequency settings produce increased
muscle contractions, which promote improved
strength and power. This, in turn, can positively
impact posture, balance, and proprioception.

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COST
Hypervibe is proud to be the only unit of its type on the market under
$3,000 (with our entry G10 model retailing under $1,000). While this type
of unit is very expensive to produce, Hypervibe’s creator is committed
to quality.
The majority of individuals who purchase Hypervibe initially do so with
a specific purpose in mind; however, most people who are seeking
this type of exercise program are also contending with more than one
ailment or injury. With that in mind, Hypervibe is able to help people
address various fitness and health goals.

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For example, an individual may
wish to use Hypervibe primarily
for strength training, but can
also benefit from weight loss,
diabetes management, bone
density improvement, flexibility,
and reduced back pain.
With Hypervibe, even individuals
who are not very physically fit
can start right where they are,
and then progress gradually.
We have something to offer
everyone at every level, from the
elderly to elite athletes.
MUSCLE STRENGTH
BONE STRENGTH
FAT BURNING
HORMONAL BOOST
ATHLETIC POWER
NEUROLOGICAL STIMULATION
REDUCED BACK PAIN
CELLULITE REMOVAL
BLOOD & LYMPH CIRCULATIO N
COORDINATION
MUSCLE RELAXATION
FLEXIBILIT Y
ZAAZ
20-K
35Hz
COMPETITIVE
MACHINES

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Hypervibe’s commitment to excellence is also reflected in the company’s
design. We employ a knowledgeable and talented team of trainers who
are well versed in helping our owners design individualized exercise
programs — including for your lower back pain concerns.
Once you purchase a Hypervibe, you will be invited to schedule an
introductory call, where one of our trainers will walk you through the
process of using your unit step-by-step. You will discuss your current
health status, fitness level, and any concerns that you have.
OUR COMMITMENT TO YOU
Your trainer will then help you figure
out the best program to start with, as
well as explain how you will be able
to gradually increase the intensity of
your workouts.
Having access to this type of support
is critical to getting the most out
of your unit, and will help you feel
confident. Time and time again we
have have witnessed the many ways
in which Hypervibe can transform
your life — so now is the time to
invest in your health and move one
step closer to vitality!

HYPERVIBE.COM 855-338-0813

Hypervibe Balance Whitepaper

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Hypervibe Balance Whitepaper