This document provides instructions for 10 individual obstacles in an army career assessment course. It describes each obstacle, such as jumping over drums, balancing on beams, swinging from ropes, and crossing narrow planks above the ground. It recommends a sequence to complete the obstacles in order to score the most points, such as starting with high-value obstacles like the rope swing and tarzan jump before returning to lower obstacles. Candidates are advised to plan their route efficiently and follow the rules to remain safe and composed during the assessment.