The document summarizes Stephen Covey's book "The 7 Habits of Highly Effective People" which outlines seven habits that can make people more effective. The habits are: be proactive, begin with the end in mind, put first things first, think win-win, seek first to understand then be understood, synergize, and sharpen the saw. The document also discusses focusing on priorities, saying no, renewing yourself physically and mentally, and how habits can be beneficial for education and everyday life. Research showed more deaths occurred in women who slept less than 5 hours or more than 6.5 hours per night.