This document provides an overview of inertial navigation systems (INS). It describes how INS uses motion sensors like accelerometers and gyroscopes, along with complex calculations, to continuously determine the position, orientation, and velocity of an object without external references. The key components of an INS are explained, including how the sensors work and how data is integrated over time to provide real-time navigation outputs. Examples of different INS applications and architectures like strapdown and gimballed systems are also summarized. Recent developments that improve INS accuracy through advanced algorithms and sensor integration are highlighted.