Insomnia causes final
- 1. Welcome to Insomnia Causes Name : Islam , Ridwan Id : 15-29685-2
- 2. What is insomnia ? It is a sleep disorder that is characterized by difficulty falling or staying asleep It can occur at any age, but it is most likely to occur as we age.
- 3. Insomnia Causes Can be short-term or Transient Insomnia Can be long-term or Chronic Insomnia
- 4. Causes of Transient Insomnia Stressful triggers of An illness Injury Surgery Loss of a loved one Job loss Sleep disturbances An exam Travel Problems at work Extremes in weather – way too hot or cold
- 5. Chronic Insomnia Causes Age : Insomnia more common with advancing age Means you wake up more easily and sleep fewer hours Spend less time in deeper sleep stages Activity helps good sleep Older men may need to use toilet more during the night due to prostate enlargement
- 6. Chronic Insomnia Causes Alcohol : May sedate and help you get to sleep, but disrupts sleep cycle resulting in wakefulness.
- 7. Chronic Insomnia Causes Caffeine consumption : Coffee, tea and cola contain the well-known stimulant. Drinking before bed or even late in the day, can stop you falling asleep
- 8. Chronic Insomnia Causes Depression : Well-known cause of sleep problems. Worries and chemical imbalances associated with depression cause insomnia. Insomnia resolves once depression improves.
- 9. Tips for combating insomnia Use black out curtains or sleep mask to avoid awakening due to sunlight. If you can't sleep, get up and read, listen to soft music or do something that is not overly stimulating. Use earplugs or white noise machines to drown out disturbing sounds Avoid late night heavy meals. Eat a small bedtime snack.
- 10. Have a good night sleep …. Dear insomnia