This document contains responses from several individuals regarding their digital habits and opinions on teenagers' use of technology. Some of the respondents express that while technology can be useful, excessive use can negatively impact health, social life, and academics. One respondent says she spends 3-4 hours daily on the internet as a doctor but advises limiting use to avoid eye strain. Another says her children are only allowed internet access with permission and for projects, to avoid distracting from their studies. Teenagers acknowledge technology can interfere with homework but also feel connected through communication apps. Overall, the responses discuss both benefits and drawbacks of technology use.