The document provides guidelines for lightning presentations at an interaction intranet conference. It recommends presenting with 15 seconds per slide and 20 slides maximum for a 5 minute presentation. Speakers should avoid excessive text on slides as it will distract the audience. The document also lists 10 characteristics of a great intranet, including enabling multi-way communication, collaboration, positively impacting employees, being a gateway to knowledge, reflecting company values, building communities, and being available everywhere.