Intro of yoga
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The document provides an overview of yoga, including its definitions, important texts such as the 'Yoga Sutra' and 'Bhagavad Gita', and the various types of yoga such as Bhakti, Karma, Gyan, Hatha, and Raj yoga. It discusses the significance of yoga in achieving liberation and elements of practice like self-knowledge and duty without expectation. Additionally, the text references various sources and teachers associated with yoga traditions.
![ica<aBauima/Avasqaa
1. mauZ – Sleep in active state (tamas pradhan)
2. iXapta – Chanchal (Rajas pradhan)
3. ivaiXapta – stability for short period
4. ekaga` – Satva – mind is stable
5. inar]w – Pure form](https://image.slidesharecdn.com/introofyoga-200520060847/85/Intro-of-yoga-7-320.jpg)
Intro of yoga
- 1. Introduction to YOGA Vd Rakesh Shukla Lecturer, Dept of Swasthavritta GAAC, Ahmedabad
- 2. Some important books of Yoga • Patanjali Yoga sutra • Hatha yoga Pradipika • Gheranda Samhita • Bhagwat Geeta • Shiva sutra • Hath Ratnavali • Bharat Manas shastra • Light on Yoga (BKS Iyenger)
- 3. Some definitions •yauijaryaaogao || Upanishad •yaujyataoAnaona [itayaaoga: || Acc to Bhagwat Geeta •yaaoga:kma-saukaOSalama|| || •samatvaMyaaogamaucyatao||
- 4. Acc to Patanjali •yaaoga ica<avaRita inaraoQa: || ica<avaRita : pa`maaNa ivapaya-ya ivaklpa (pa. yaao.)
- 5. 1. pa`maaNa - Source of knowledge 3 types - Ptyaksha - Anumana - Agama 2. ivapaya-ya - Mistaken view, Wrong diagnose 3. ivaklpa– Imagination 4. inad`a - Sleep 5. smaRita - Memory
- 6. paMca @laoYa •By chitta Vritti 1. AivaVa - Ignorance 2. Aismataa– feeling of individuality 3. raga- Attachment 4. WoYa- hatred 5. AiBainavaoSa– thirst for life
- 7. ica<aBauima/Avasqaa 1. mauZ – Sleep in active state (tamas pradhan) 2. iXapta – Chanchal (Rajas pradhan) 3. ivaiXapta – stability for short period 4. ekaga` – Satva – mind is stable 5. inar]w – Pure form
- 8. Yoga utpatti: • Yoga word is used in Vedic literature and in Upanishad. • Patanjali – Astanga Yoga • In agni puran, Vishnu puran, Garud Purana- many asana & pranayam are described.
- 9. • Bhagvat Geeta – Aim of Yoga and systemic presentation of Yoga, Types of Yoga. Sukha, Dukha, Moksha etc. • Hathyoga Pradipika – More details • Gherand Samhita - about hath yoga • Others – K.K. kolhatkar, Maharshi Mahesh, Shivanand, Iyenger, Bihar school of Yoga, Kavailya dhama etc.
- 10. •Chitta suddhi – Patanjali yoga sutra •Vani suddhi - Mahabhasya •Sharira suddhi – Charak samhita
- 11. Types of Yoga •Bhakti yoga •Gyana yoga •Karma yoga •Hath yoga •Raj Yoga
- 12. Bhakti yoga • Love towards god leads to liberation. Methods- Mahatma of parents Jaap Yatra Satsang Singing about Hari Studying religious book.
- 13. Karma Yoga • Perform duties without any expectation. • Success n failure is equal.
- 14. Gyan yoga • C/a Sanyas/ Sankhya yoga • Devoid of (MAYA ) kam, krodh, lobh, moha • Knowledge about of self (Atma gyan)
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