Adventure tourism involves physical activities, cultural experiences, and engagement with nature that provide excitement by pushing participants outside their comfort zone. It ranges from soft adventures like hiking and biking to hard adventures like mountaineering and whitewater rafting. Soft adventures have lower physical demands and risks while hard adventures require greater fitness and technical equipment. Soft adventures appeal to a wider audience as they are less physically demanding, have lower risks, and can accommodate a variety of budgets and timeframes. Adventure tourism is a fast-growing sector that links outdoor activities to destinations around the world.