Introductory guide to liberating touch v1

A Brief Introduction to LiberatingTouch®
A Hands-on Approach to Health, Happiness and Self-Realisation
Created By Eddie and Ranjana Appoo
“Be the compassion you are, do what you contentedly can, love every moment and let Truth set you free” – Ranjana

©Eddie & Ranjana Appoo www.emotionalhealthcentre.com
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Disclaimer and Release Agreement
In this manual you will be learning about LiberatingTouch®, EFT (Emotional Freedom Techniques), Jin Shin Jyutsu and more to help you experience emotional health and well-being, let go of barriers to success and embrace your potential and power. These techniques come under the umbrella of an evolving new discipline referred to as Energy Therapy. While still considered experimental, these techniques are being used by therapists, nurses, physicians, psychiatrists and lay people worldwide. To date, Energy Therapy Techniques have yielded exceptional results in the treatment of psychological and physical problems. They are NOT, however, meant to replace appropriate medical treatment or mental health therapy. Personally, we have not experienced any adverse side effects when applying these techniques when the treatment protocols and suggestions were followed. This does not mean, however, that you or your clients will not experience or perceive side effects. If you use these techniques, listen and download the audios and or try the LiberatingTouch® Sequences on yourself or others, you must agree to take full responsibility for your own well-being and you are required to advise your clients to do the same. Before beginning any new regimen (for e.g. diet, exercise, yoga, martial arts, or LiberatingTouch®) check with your doctor or primary care physician.
We accept no responsibility or liability whatsoever for the use or misuse of the information and audio downloads provided on the web including, but not limited to, LiberatingTouch® , EFT, Jin Shin Jyutsu, and related activities. By reading this guide you agree and understand that this is a Disclaimer and Release Agreement and is intended to be a complete unconditional release of liability and assumption of risk to the greatest extent permitted by law.
About Eddie and Ranjana Appoo – The Co-creators of LiberatingTouch®
Ranjana and Eddie Appoo are the authors of “Detachment-The Secret to Infinite Peace”. They are the creators of LiberatingTouch® which is a body-mind healing system focused on Self- Realisation. They are also the Directors of EHC Training, Emotional Health Consultants and Holistic Health Professionals. They are both experts in Emotional Freedom Techniques (EFT), Jin Shin Jyutsu and are AAMET accredited Trainers.
In the last 18 years, Eddie and Ranjana have been exploring and developing processes for health and spiritual regeneration, so that their clients and students can be free to create and embrace the life that would reflect the fullness and potential of who they are.
This vibrant husband and wife team apply innovative approaches that bring about balance, serenity, and effective dynamic shifts. They gauge the level of stress (disharmony) that is stored in the body-mind and then help their clients release this safely, gently and effectively. Their aim is to embrace and understand the client with Healing Touch, Meditative Inquiry and Unconditional Listening.
“By approaching life with awareness, with emotional clarity, with attentive discernment, we can make new and different decisions about what we want to create. Cultivating a relaxed mind with an ability to expand its perceptions seems to be all we need to create the changes we seek.”

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Introducing LiberatingTouch®
What is LiberatingTouch®?
LiberatingTouch®, is a combination of Ancient wisdom, common sense, the energy healing methods practised by ancient cultures (for eg. Traditional Chinese Medicine, Jin Shin Jyutsu, Ayurveda) as well as the methods of transformative inquiry developed by the ancient mystics and philosophers. Many ancient cultures and shamanic traditions believe that we all have an “energy body” and that energy flows through this body as rivers of vital life force. They believed that when this energy flow is out of balance we experience illness, suffering, pain. By combining this understanding of energy with self-inquiry, self-investigation and self-knowledge we can heal the mind and illuminate the immense power of the Heart.
LiberatingTouch® is a dynamic process that incorporates the principles of EFT (Emotional Freedom Techniques) and Jin Shin Jyutsu, common sense with explorations in subtle energy, investigations into the way the mind stores suffering and the transformative power of Love.
Quite simply LiberatingTouch® entails connecting to the wisdom (Spiritual Intelligence) within you, using that to tune into whatever is creating disharmony or distress in your life, getting to the core of it through awareness and inquiry while at the same time stimulating various locations on the face, chest and fingers thus balancing the body’s energetic field and healing mental and emotional resistance, blocks and suffering. LiberatingTouch® has the components of Connecting to the Higher (Universal) Self, Touch with Awareness, Breath Awareness, Meditative Inquiry, Intuitive Listening, Story Telling, Understanding Dreams and Metaphors, Sketching, Music, Movement, Creative Visualisation, Eastern Philosophy, and experiential knowledge of the forces that shape us.
LiberatingTouch® enables one to move from patterns of self-destruct to Self-discovery, thereby opening the door to Self-Fulfilment and Self-Realisation. Using the 4 tenets – TRUTH, SELF RESPONSIBILITY, PEACE, and LOVE – LiberatingTouch® clears and expands the mind, investigates attachments and fear, unravels stories, strengthens intrinsic faith and Self-confidence, illuminates the heart and frees us to be all that we are, beyond the constraints of physicality, time and space.

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The Yoga of LiberatingTouch®: A Process of Self-Realisation
YOGA (Sanskrit, Pāli: , yoga) physical, mental and spiritual discipline to experience Unity and Self- Realisation.
LiberatingTouch® combines the philosophy and essence of the 4 main Yoga paths, Raja Yoga, Jnana Yoga, Karma Yoga and Bhakti Yoga so that one can discover and rest in the dynamic and ever-present UNITY of the Higher (Universal / God) SELF.
Jnana Yoga
Responsibility to Self and others
Meditative Inquiry & Unconditional Listening
Investigating Belief Systems
Shadow Work
Inner Child Work,
Healing Trauma
Analysis based on Ancient Wisdom
Raja Yoga
Reconnecting with Truth
Awakening Awareness
The Tree Meditation
The Detachment Process
Yogic Postures and Mudras
Study of Subtle bodies and Chakras
Creative Visualisation
Using Art, Music and Dance
Astrology, Numerology
Being in your Power
Bhakthi Yoga
Opening to Love and Awe
Devotional singing
Jin Shin Jyutsu
Holding the Energy Balancing Locations, Loving Touch
Forgiveness and Gratitude
Inspirational Story-Telling
Karma Yoga
Dynamic Peace
EFT (Emotional Freedom Techniques)
Cleansing and Letting Go
Selfless Service
Daily Practice

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The How to of LiberatingTouch®
With LiberatingTouch® there is no basic recipe. There is no one size fits all protocol or sequence in fact there are several protocols, pathways that can be put together depending on the need. The 4 tenets (outlined below) and their practical applications once absorbed are the keys to LiberatingTouch®. We encourage you to study these. LiberatingTouch® is not a mechanical process; it is an art, so there are no guarantees, no fixed outcomes, and no set rules. You may need to persevere before you notice changes. To help you familiarise yourself with Liberating Touch’s 4 tenets and to integrate them into your life we have put together sequences that make it easy for you to experience LiberatingTouch®. In this Introductory Manual we outline a few popular Sequences and the 28 Day Process for wholeness for you to experiment with. This will give you an experience of LiberatingTouch®, profound insights into your personal journey, and most importantly a glimpse into the alchemy of Love and Truth which is at the heart of LiberatingTouch®. If you would like to explore this further do join one of the LiberatingTouch® workshops or book a session with Eddie or Ranjana.
In its simplest form LiberatingTouch® is about connecting to the Universal Self, holding the Energy Balancing Locations, noticing the breath, while having a meditative conversation with the part of us that is experiencing pain or disharmony and asking for solutions, clarity and healing from the Universal Self, so we can rediscover our power and align ourselves with Source. It is a way of cultivating Spiritual Intelligence.
To many, LiberatingTouch® brings, not necessarily miraculous healing, but perhaps a new confidence based on the knowledge that each one of us is an expression of the Creator, an expression of an infinite omnipresent omniscience. Each one of us is extraordinary. Each one of us is loved, loving and lovable. It is a process which gives us permission to be able to speak openly about our beliefs, inspiration and experiences, because the fear of being challenged has simply dissolved away. LiberatingTouch® is about cleansing, purifying, quieting, illuminating, reassuring, loving, and healing to bring wholeness and balance back into your life. It is a surgery of Love and Truth.

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The 4 Main Tenets of LiberatingTouch®
LiberatingTouch® is a heart-centred energy therapy focused on Self- Realisation, it combines the wisdom of the 4 eternal tenets – Truth, Self- Responsibility, Peace and Love with liberating practical hands-on exercises that allow anyone to heal, balance and experience harmony in their lives. It allows one to integrate physical, mental and emotional intelligence with spiritual intelligence.
1. Truth
Connecting to SELF (The Absolute Truth, Love, Cosmic Consciousness, Universal Self) and acknowledging our innate Divinity and Wisdom.
2. Responsibility to SELF and others
Using Meditative Inquiry and Unconditional Listening for investigating the mind - the cause of ALL suffering and separation. Through intuitive understanding liberate the mind from fear, attachment and negative emotions.
3. Peace
Awakening Awareness with the Breath and the Hands and dialoguing with the mind-body using the 5 sensory organs. BEing Constant Integrated Awareness. KNOW (heal) My Self.
4. Love
Illuminating the Heart (Wisdom) and meeting ALL of suffering with Love and Compassion. Applying the Power of Forgiveness, Gratitude and Surrender.
The 4 tenets and their Practical Applications are discussed in detail during the Heart of Understanding 8 day LiberatingTouch® Class
“LiberatingTouch® is an art that can help anyone to progressively step into their Truth and discover their innate power to heal themselves in all areas of life, to discover the inborn happiness and realise the magnificence of the SELF.”

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LiberatingTouch® also incorporates EFT (Emotional Freedom Techniques) and Jin Shin Jyutsu
The Fundamentals of (EFT) Emotional Freedom Techniques
EFT is an important component in LiberatingTouch®. It is very easy to learn, and will help you:
 Transform Negative Emotions
 Heal Trauma
 Reduce Pain
 Manage Stress effortlessly
 Implement Positive Goals
 Reduce Food Cravings
 Detach from Limitations
 Develop Self Confidence
EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem – whether it is a traumatic event, an addiction, pain, etc. — and voice positive affirmations.
This combination of tapping the energy meridians and voicing positive affirmation works to clear the "short-circuit" – the emotional block – from your body's bio energy system, thus restoring your mind and body's balance, which is essential for optimal health and the healing of physical disease.
4 Useful EFT concepts before you dive in –
1. The Discovery Statement – EFT uses the end points of the 12 major meridian channels and the 2 governing vessels found in Chinese medicine. It has been observed that by tapping on these points while focusing on the problem, a release takes place clearing the physical or emotional pain being worked on. This led to the principal that:
The Cause of ALL Negative Emotions Is a Disruption in the Body’s Energy System
We find repeatedly that properly stimulating these subtle energies; tapping on the meridians with our fingertips while focusing on a specific problem clears disruptions and normal function can resume. This results in a new level of emotional freedom. Interestingly, our results aren’t limited to emotional issues. Bringing relief to someone’s anger, fear or trauma also brings relief to physical ailments.
2. Psychological Reversal (also known as resistance to healing) – Another interesting concept in EFT is that of psychological reversal. This can be seen as resistance to healing or change. Take for example somebody who wants to quit smoking. Often, they still have

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some deeper part of them that wants to carry on smoking. Uncovering the hidden aspects and treating these can correct this unconscious resistance. The outcome of this is it’s possible to help someone to change a habit when his or her will power is not strong enough. Will power if used for long durations can be stressful. If used to overcome a craving it is likely that the craving will resurface for something else. This is commonly seen when someone quits smoking and starts eating more instead. It may be the reason why some people have such a difficult time losing weight or giving up addictive substances.
Psychological Reversal is, quite literally, the cause of self-sabotage. Psychological Reversal is caused by self-defeating, negative thinking which often occurs subconsciously and thus outside of your conscious awareness. The correction for Psychological Reversal is included in the neutralizing affirmation of the Setup statement.
Common Psychological Reversal Scenarios
I will be rejected.
I don’t trust myself
I have to be perfect
I fear something like this problem will happen again.
I doubt that...
I am not worthy, I am not safe, I do not deserve....
3. Tuning In – Problems are like puzzles and puzzles have a lot of pieces. The first step is to think about your problem and then pick the piece that you want to work on. Notice the effects of thinking about that piece. How intense or stressful does it feel? Use EFT on that one piece until you feel some relief. Without tuning in to the problem, thereby bringing the energy disruptions into your awareness, the Basic Recipe can be ineffective. Tuning in is seemingly a very simple process but very important for effective EFT. To tune in you merely think about the problem, notice the emotion or stress attached to the issue and then apply The Basic EFT Recipe.
4. Testing your results
“When we store trauma, uncomfortable memories, and challenging experiences without resolving how they impact us, they become shadows that darken our present and future. Our lives are dictated by what happened instead of what is possible.”

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The Basic (Short form) EFT Recipe
1. Awareness: Tune into the problem, be specific notice any physical/ emotional mental stress, tension, suffering or pain
2. Note your Emotional Stress Intensity and then compose The Setup Phrase*
3. The Sequence
*The Setup...Repeat your chosen setup phrase 3 times for e.g., “Even though I have this _______ (for eg. hideous headache…Reminder Phrase)_______ I deeply and completely accept myself." while continuously tapping the Karate Chop point or rubbing the Tender Spot
After completing the Setup Tap about 7 times on the energy points while repeating the Reminder Phrase at each point.
Tune in again to the issue and notice any remaining intensity and proceed to tap yourself FREE.
Note: In subsequent rounds The Setup affirmation and the Reminder Phrase are adjusted to reflect the fact that you are addressing the remaining problem.
If you get stuck
Sometimes you might not seem to be making any progress. If this is the case then you might try one of the following to help.
 Try a different set-up phrase.
 Make sure you are being as specific as possible.
 Drink a glass of water, this helps move things and may give insight. Move around, some gentle exercise may help shift whatever is stuck.
 Book a session with a AAMET qualified EFT Practitioner
We encourage you to try the other Emotional Toothbrush Series on our website as well.
The Emotional Toothbrush series is to make practicing Emotional Freedom Techniques (EFT) fun and easy. To get insights and AHA’s between sessions and to support your Personal Peace Procedure and accompany you on your journey to Freedom and Joy
http://emotionalhealthcentre.com/audiovideo.html

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Jin Shin Jyutsu
Jin Shin Jyutsu is a gentle art that promotes optimal health and well-being. It facilitates our own profound healing capacity. Jin Shin Jyutsu induces relaxation, and greatly reduces the effects of stress. In Japanese Jin means 'knowing, compassionate human being', Shin means, 'divine nature' or 'creation', and Jyutsu (pronounced Jit-su) means 'the art of'. Thus, Jin Shin Jyutsu can mean 'the art of divine creation through compassionate human intent'. It is based upon an all- inclusive, ever moving (changing) energy that circulates throughout the universe, within and without every organism. Jin Shin Jyutsu is a very ancient physio-philosophy designed to harmonize your physical, mental, and emotional energies. Jin Shin Jyutsu does not involve massage, manipulation of the bones or muscles, or use of substances. It is a gentle art, practiced by placing the fingertips over clothing on designated areas, to harmonise and restore the energy flow. This facilitates the reduction of tension and stresses which accumulate in the body through normal daily living. Jin Shin Jyutsu self-help sequences can be self-administered easily.
The Main Central Vertical Harmonising Energy (Universal) Flow
In Jin Shin Jyutsu the Main Central Vertical Flow is the source of life energy. This pathway runs down the centre of the front of the body and back up the spine. Here is a Jin Shin Jyutsu® self-help process to harmonize this pathway. Harmonizing the Main Central regularly helps you feel centred and ensures that you will have plenty of energy. Some people find it calming and use it to fall asleep, while others like to use it to clear away the cobwebs upon awakening. For optimum results, do this daily.
Step 1: Place the fingers of the right hand on the top of the head (where they will remain until step 6). Place the fingers of the left hand on your forehead between your eyebrows. Hold for 2 to 5 minutes or until the pulses you feel at your fingertips synchronize with each other.
Step 2: Now move the left fingertips to the tip of the nose. Hold them there for 2 to 5 minutes, or until the pulses synchronize.
Step 3: Move the left fingertips to your sternum (centre of your chest between your breasts). Stay there for 2 to 5 minutes, or until the pulses synchronize.
Step 4: Move your fingers to the base of your sternum (centre of where your ribs start, above the stomach). Hold them there for 2 to 5 minutes, or until the pulses synchronize.
Step 5: Move your fingers to the top of your pubic bone (above the genitals, centre). Stay there for 2 to 5 minutes, or until the pulses synchronize.
Step 6: Keep your left fingertips in place and move your right fingertips to cover your coccyx (tailbone). Hold for 2 to 5 minutes or until the pulses you feel at your fingertips synchronize with each other.
Note: The right hand remains on the top of the head while the left hand moves down the body until the final step.

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A Few Practical Applications
Connecting to the Higher (Universal) Self (Love and Truth)
In LiberatingTouch® the visualisation of Liquid Light creates relaxation in body-mind. The metaphor of the Tree is used to help us (re)connect to the Universal Self, to feel safe, to receive healing, purifying, cleansing, strengthening and relaxing energies, to access unconditional love, truth, wisdom and freedom. Touching Energy Balancing Locations and holding our fingers are incorporated to unstick us from any negative conditions and instil within us a deep sense of peace and power. To learn more do join us for one of our workshops.
The Liquid Light Relaxation, the Tree Meditation Technique for Connecting to the Higher-Self (Love and Truth) and the Finger Holds for Harmony in Daily Living
Here is an audio link that incorporates these 3 exercises:
http://emotionalhealthcentre.com/audio/Harmony%20in%20Daily%20Living.mp3
Script for the Liquid Light Relaxation
First sit down on the ground or in a chair, or in any position that allows you to feel comfortable. Place your right hand above the left hand in a cupped position, palms facing upwards, with your hands resting on your lap. This classic hand pose is called the ‘Dhyana mudra’. Alternatively, you can place your fingers in the centre of your palm, or you can choose any hand posture or mudra of your choice.
Now, close your eyes and focus on your breath. Breathe in and breathe out. Visualise your body as hollow. Imagine that liquid white light is entering the soles of your feet. As the level of the liquid light rises up from the soles of your feet to your ankles, both your feet are now filled with light, and all the muscles in your feet are completely relaxed.
Visualise the liquid white light rising up from your ankles into your calves, so that both your calves are now filled with light, and all the muscles in your calves are completely relaxed.
Visualise the light now entering your knees and thighs, so that both your knees and thighs are now filled with light and all the muscles in your knees and thighs are completely relaxed.
Visualise the light now entering your bottom, groin and waist; so that your bottom, groin and waist are now filled with light, and all the muscles in your bottom, groin and waist are completely relaxed.
Visualise the light now entering your belly, so that your belly is now filled with light, and all the muscles in your belly are completely relaxed.

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Visualise the light now entering the whole of your back, so that the whole of your back is now filled with light, and all the muscles in your back are completely relaxed.
Visualise the light now entering your chest, so that your chest is now filled with light, and all the muscles in your chest are completely relaxed.
Visualise the light now entering both your shoulders, so that both your shoulders are now filled with light and all the muscles in your shoulders are completely relaxed.
Visualise the light now entering your arms, so that both your arms are now filled with light and all the muscles in your arms are completely relaxed.
Visualise the light now entering both your hands, so that both your hands are now filled with light and all the muscles in your hands are completely relaxed.
Visualise the light now entering your neck and throat, so that your neck and throat are now filled with light and all the muscles in your neck and throat are completely relaxed.
Visualise the light now entering your jaws, cheeks and mouth; so that your jaws, cheeks and mouth are now filled with light, and all the muscles in your jaws, cheeks and mouth are completely relaxed.
Visualise the light now entering your eyes, forehead, and scalp, so that your eyes, forehead, and scalp are now filled with light.
Your whole body is filled with light, and your body is completely relaxed. As you become more and more relaxed, find yourself going deeper and deeper within yourself. Floating very gently, just like a feather, to the very centre or core of your being. When you reach the very centre of your being, imagine a vast space around you, and in this vast space, you will find the Tree, which is the symbol of the Higher-Self……..
Script for the Tree Meditation Technique for Connecting to the Higher-Self
……….To be practiced after the Liquid Light Relaxation
The Tree has many different coloured ribbons, flowing down from the branches to the ground. Pick any one of the coloured ribbons that catch your eye, reach out, take it in your hands and give it a gentle tug. When you tug on the ribbon, feel the resistance coming from the branch of the Tree, where it is attached. When you feel this resistance, know that you are connected to the Higher-Self.
Now that you are connected to the Tree, which represents the Higher-Self, and is the Source of Wisdom and Love, you can ask the Higher-Self to send down your ribbon TRUTH. Visualise this quality of Truth filling your whole being as you breathe it in and as you breathe out, visualise any untruth or false beliefs, leaving you with your breath and going up the ribbon to the Tree to be transformed. Keep inhaling Truth and exhaling untruth or false beliefs. Continue breathing in Truth and breathing out untruth or false beliefs.
Now ask the Higher-Self to send the energy of SELF-RESPONSIBILITY, and visualise it coming down from the Tree via your ribbon, strengthening you as you inhale. You can visualise the energy of Self-Responsibility filling your whole being with mental and physical strength. As you

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breathe out, visualise any weakness or ignorance leaving you with your exhalation and going up the ribbon to the Tree to be transformed. Keep inhaling the energy of Self-Responsibility and exhaling weakness and ignorance. Continue breathing in the energy of Self-Responsibility and breathing out weakness and ignorance.
Now ask the Higher-Self to send down PEACE, and visualise this energy coming down from the Tree via the ribbon and filling up your whole being with Peace as you breathe it in and as you breathe out, visualise any disharmony, conflict, or negativity that you are ready to release, leaving you with your exhalation, and going up the ribbon to the Tree to be transformed.
Keep inhaling Peace and exhaling disharmony, conflict or negativity. Continue breathing in Peace and breathing out disharmony, conflict or negativity.
Now, ask the Higher-Self to send down LOVE, and visualise it coming down from the Tree via your ribbon, filling your whole being with Love, as you breathe it in. Exhale any fears, darkness, or resistance within you, that you are ready to release, and visualise it going back up the ribbon to the Tree to be transformed.
Continue inhaling Love and exhaling any fears, darkness, or resistance. Continue breathing in Love and breathing out fears, darkness, or resistance.
Now focus on your breath, breathing in all the energies of Truth, Self-Responsibility, Peace and Love, coming from the Higher-Self, and exhale anything that you are ready to release. Keep breathing out whatever you are ready to release and see it going back up the Tree, back to the Higher-Self to be transformed. Keep focussing on your breath.
Script for the Finger Holds for Harmony in Daily Living
After completing the Liquid Light Relaxation and Tree Meditation Technique for Connecting to the Higher-Self, invite your challenges to the Tree for understanding. Imagine taking the ribbon, wrapping it around each finger and inviting your challenges one at a time.
Hold your THUMB (either side) and repeat within yourself for a minute or so:
“I now invite all my anxieties and give them a ribbon each, whether they are anxieties about my family, bills, work or home, so that they can be connected to the Tree and receive the nourishing and nurturing energies from the Higher-Self.”

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Hold your INDEX finger (either side) and repeat within yourself for a minute or so:
“I now invite all my fears and give them a ribbon each, whether they are fears about failure, success, safety, loss, unworthiness, uncertainty and lack. I consciously invite them to be connected to the Tree, so they too can receive the nourishing and nurturing energies from the Higher-Self.”
Hold your MIDDLE finger (either side) and repeat within yourself for a minute or so:
“I now invite all the people and events in my life that frustrate (annoy/anger) me and give them a ribbon each. I consciously invite them to be connected to the Tree, so they too can receive the nourishing and nurturing energies from the Higher-Self.”
Hold your RING finger (either side) and repeat within yourself for a minute or so:
“I now invite my many losses, my sadness and grief in relation to these, whether it is the loss of innocence, loss of youth, loss of mobility, or loss of love. I give them a ribbon each and consciously invite them to be connected to the Tree, so they too can receive the nourishing and nurturing energies from the Higher-Self.”
Hold your LITTLE finger (either side) and repeat within yourself for a minute or so:
“I now invite my many struggles, my many trials, my judgements and criticisms and offer each one of them a ribbon. I invite all my struggles to be connected to the Tree, so they too can receive the nourishing and nurturing energies from the Higher-Self.”
You can now close this sequence by thanking the Higher-Self. Slowly return to the here and now (time, date and venue). Stretch and ground yourself.
This sequence, along with the Liquid Light Relaxation, and Tree Meditation Technique for Connecting to the Higher-Self, can be used at the start of all sessions. Together they form the Sequence for Harmony in Daily Living. An audio of this can be accessed at: http://emotionalhealthcentre.com/audio/Harmony%20in%20Daily%20Living.mp3

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The Energy Balancing Locations
For the sequences outlined in this guide you will need to familiarise yourself with the LiberatingTouch® Energy Balancing Locations illustrated below on “The portrait of a young man” by Bronzino. We recommend simply holding the areas indicated to get to know them. They are similar to the EFT tapping points.

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How to Activate Them
Relax – If unable to relax, just be as you are. There is no need to try to relax.
Sit, stand, lie down whatever position and wherever it is most convenient, practical and comfortable.
Hold each area for a full breath that is an inhalation and exhalation
The palm, tip of thumb, one finger or fingers, the palm or back of the hand may be utilised, whichever is most appropriate, comfortable or convenient at the time.
It is not necessary to apply pressure, tap, rub or massage. However you can do any of these if you choose to do so.
A powerful feature of LiberatingTouch® is holding the fingers with awareness while consciously diving into the heart of what ails us. By holding the fingers we can harmonise all our energy flows. This exercise comes from the ancient art of JIN SHIN JYUTSU. In the Foundations of LiberatingTouch® Seminar and in the Jin Shin Jyutsu self-help workshops we discover more about the fingers and the Energy Balancing Locations and how to use them to enhance physical, cognitive and emotional acuity.
Hold your THUMB (either side) to harmonise the attitude of WORRY, and to help:
 Insomnia
 Digestion
 Headaches (esp. base of thumb)
 Stress and nerves
 Ground and calm
 Nurture
 Skin surface
 Stomach and spleen energy
 When you have to SIT a lot
Hold your INDEX finger (either side) to harmonise FEAR and ANXIETY, and to help:
 Teeth and gums
 Backaches
 Digestion, constipation
 Shyness
 Muscle tension
 Kidney and bladder energy
 When you have to STAND a lot (be on your feet)

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Hold your MIDDLE finger (either side) to harmonise the attitude of ANGER, and to help:
 Regulate blood pressure (high or low)
 General fatigue
 Eyes, vision
 Irritability
 Balance emotions
 Liver and gallbladder energy
 When you have to READ a lot
Hold your RING finger (either side) to harmonise the attitude of GRIEF and sorrow, and to help:
 Ringing in the ear (tinnitus)
 Respiratory functions
 Excessive mucus
 Skin conditions
 Lung and large intestine energy
 When you have to RECLINE a lot
Hold your LITTLE finger (either side) to harmonise the attitude of PRETENSE (trying to), and to help:
 Heart conditions
 Bloating
 Trying too hard (at anything)
 Insecurity, nervousness
 Heart and small intestine energy
 When you need to WALK a lot
Place your fingers on the centre of the palm (either side)
 To connect to the Universal Self
 For fatigue
 For Depression
 Quick Recharge
 When you feel like sleeping a lot

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LiberatingTouch® Sequence for Experiencing Freedom in the Present Moment
1. Pay attention and investigate, “what am I attached”* to in this moment?” What am I holding on to? Clinging to? Feeling needy about? What is upsetting / affecting me? What am I resisting/ avoiding/ in conflict about? What am I stressed about?
*In this context an attachment is anything that is causing stress (suffering) in your life
This step is for meeting whatever is troubling you. Rub your chest area (Tender area) gently, while articulating all that you feel stressed about at the moment...and then firmly touch all the Energy Balancing Locations (refer to the earlier illustration) while tuning into the related the body-mind sensations. For example: This turmoil about my finances, annoyance with my parents, shame about my weight, guilt, sadness about my addiction, worry about my children - feels like a mental fog, discomfort in my tummy, this pain, this frustrations, this irritation, constriction in my chest.
2. Creating Space (Detachment) around this energy, this experience
This step is for creating space. Touch the Energy Balancing Locations while repeating the following phrases and feel free to play with these, until you feel you are detached from the issue. You may need to do this a few times, receive deep insights and you will know when this step is complete as your breath will deepen and you will feel a sense of calm. To get the most benefit in this step use the Infinity exercise as well.
Rub your chest area (Tender area) gently while saying, “This energy, this experience of________, I allow myself space to breathe and simply BE with this now, I allow myself space to breathe and notice my reactions to this stress. I give myself some space to breathe. I allow some space for clarity and understanding. Then while touching the other Energy Balancing Locations you can repeat the following: This energy, this experience, the origins of this, space to breathe, to simply Be, allowing space, allowing awareness, allowing truth, calmly observing, meeting all my feelings and thoughts about this with compassion, creating space for release and clarity.”
3. Willingness and Allowing Completion and Integration
This step is for allowing the issue to transform. What would happen if I was willing to experience this? What would happen if i allowed this experience to complete? How can I realign with the Higher (Universal) Self (Presence) to understand and transform this story?
Rub your chest area (Tender area) gently, while articulating, “What if this experience is temporary, what if i can in this moment open myself to this experience? What if I do not have to fix or change this? What if I can simply breathe and open to this? What if I could see this experience through the eyes of the Universal Self? What if I allowed myself to be present to this experience without pushing away or being drawn into it? What if I could be in the centre of this and be open? What if I let go all resistance and embrace all my fears with compassion?”
Then hold the energy balancing locations while repeating, “I align my vibration with Truth, I accept all my resistance, confusion, disappointment, fears and limitations, I release these to the best of my ability now, I relinquish my fears, I am willing to allow myself to experience this energy, I am open to the infinite possibilities of Truth. Let this experience, energy complete now. I allow completion, understanding and integration.”

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4. Open to BEing Love, Truth, Freedom
Rub your chest area (Tender area) gently, while repeating, “I am open to BEing, open to freedom, open to Love, open to Truth, Let this body-mind be flooded with the vibration of TRUST.”
And then:
 Hold the little finger, inhale and exhale, and repeat, “Letting go of the weight of all my effort, allowing all possibilities now, Allowing Effortless Transformation”
 Hold the ring finger, inhale and exhale, and repeat, “Letting go of the deep sadness, releasing tension, stress and body-mind constriction with my breath”
 Hold the middle finger, inhale and exhale, and repeat, “Letting go of anger and frustration, opening to deep peace now”
 Hold the Index finger, inhale and exhale, and repeat, “Letting go of my many fears, healing the mind and releasing the power of a creative and courageous Heart”
 Hold the thumb, inhale and exhale, and repeat, “Letting go of anxiety and stress, I am open to new and unexpected insights and inspired action”
 Place your fingers in the centre of the palm and once more become aware of your breath, and repeat 3 times, “Open to BEing Love, Truth, Freedom, SO IT IS, IT IS SO”
Check in, how are you feeling now? You can do this as many times as you want to experience a deep level of detachment, inner connection, possibility and profound love. The aim of this is to develop contentment and constant integrated awareness.
LiberatingTouch® Sequence for Experiencing Truth
Place your fingers in the centre of your palm and simply repeat within yourself the words “I AM”. This is a very ancient meditation that can have very powerful results. Notice how the mind wants to fill the space after “I AM” with words, emotion, story, and identification. Let them all pass one at a time (exhaling each construct, and starting anew with “I AM …” on the inhale) until all you are left with is the essence of the words “I AM” resonating within you. This may take some time, the important thing is to breathe and repeat “I AM” and become the witness, paying attention to everything that arises but not getting drawn into the stories that our thoughts weave. At first, do this for no more than 3 minutes, once you get the hang of it you might want to do it for longer. Some of our clients do this for 30 minutes. The length of time is not as important as being able to practice it regularly. To derive benefit (bliss) from this simple exercise it is important to sit comfortably.
“In every human being the desire arises at a certain time to know, “Who am I?” by sitting with “I AM” the answer can spontaneously arise to the surface from an open heart, destroying all conditioned identification and illuminating the mind.”
“In an open Heart the lies created by the mind dissolve into the light of TRUTH. The transparent, all pervading, resounding omniscient TRUTH.”

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The LiberatingTouch® Infinity Exercise
A Healthy and Responsible Ego/Mind understands the benefits of letting go and detachment. It is able to surrender to the wisdom of the Heart. Sometimes it is difficult to detach from our thinking, from action and reaction, from the pressures that we experience with others, from our environment, the media, and so on. The Infinity exercise described below is a practical process for experiencing detachment.
Using the Infinity Exercise for Detachment
The ‘Infinity Exercise’ is part of the LiberatingTouch® Detachment Process and is a visualisation technique, where you visualise or imagine that you are in one loop of a large ‘Infinity symbol’ and the object, symbol or person that you need to detach from is in the opposite loop of the ‘Infinity symbol’. You then visualise a ‘white serpent of light’ moving along the path of the ‘Infinity symbol’ (in any direction), looping around you and then looping around the ‘other’, as illustrated in the diagram.
The mind is extremely powerful and thoughts can manifest energetically (as you think so it becomes).When you think of the ‘white serpent of light’ moving along the path of the ‘Infinity Symbol’, in a clockwise direction in front of you in your visualisation, then a vortex spinning in a clockwise direction will be created. When it comes round the loop you are sitting or standing in, it will create another vortex moving in an anticlockwise direction around you. Thus, two energetic vortices will be created, spinning in opposite directions. Physics tells us that objects spinning in opposite directions cannot come together but will pull apart. A vortex will also pull everything to its centre, just like water in a sink which spirals as it drains out.
You can use this exercise to detach from someone or something which makes you react negatively, or from that which you are trying to control, or from someone or something you are allowing to control you. It is helpful to use this when you are on the phone with someone who is being difficult or negative as it will help you be detached. This exercise draws all your scattered energy back to you, and similarly all the energy of the person or challenge back to itself in the other loop. This weakens the energetic links and allows you to respond to any situation, person, addiction or substance with detachment, understanding, compassion and clarity.
“The secret to a life filled with contentment and infinite peace begins with detachment.”
You can learn more about this in Eddie and Ranjana’s book, “DETACHMENT - The Secret to Infinite Peace”

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LiberatingTouch® Daily Practice (28 Day) for Opening to Wholeness
Many of us would like to permanently alter a habit, create a new behaviour pattern, manifest abundance and grace into our lives, experience equanimity and love and move into alignment with the deepest calling of our Heart. This process is tailor made for the realisation of our potential and wholeness. This 28 day or 4 week practice is also about liberating consciousness from constriction and resistance, to the realisation of desire in alignment with the SELF (Truth).
The most difficult part of this process is, knowing what you want, knowing what is missing in your life, knowing where your power is lacking or diminished. What you really really really want and to know that it is in alignment with the calling of your Heart. It is very important to understand why you want this and your level of commitment to this in your life. If it is something you have wanted (been attached to) all your life then focusing on the desire may be unhelpful, you may need to understand what it is you require first, what this represents for you, what energy is missing or stuck in your life, what experience can help you move in the direction of Self-fulfilment. Once you hone in on this, it can act as a key unlocking the doors in the mind and liberating the infinite possibilities of the Heart. The Tree meditation, ‘Connecting to the Universal SELF for healing and experiencing Love and Truth’ will help.
For example, client T had a tendency to slip into depression; he has tried many things over the years and has had good results for brief moments. He has come to learn ways to manage the depression without medication, with CBT (Cognitive Behavioural Therapy) and EFT (Emotional Freedom Techniques). This has worked well. He was also intrigued to try out the 28 day process. His desire was to feel more positive about himself. As we chatted and focused on the issue with meditative inquiry we discovered a memory that filled him with “gladness”. It had taken place in a home where he had felt very safe; we used the location as the “key phrase”. This process worked so well for him that although he still gets down, as he said he no longer experiences the debilitation of depression.
Another example is client S, she wants to be healthy and active. She has arthritic pain in her joints and is saddened that she finds it difficult to play with her grandchildren. After meditative inquiry, she uncovered the phrase, “flexible healthy fun” this was the key for her to relax and allow a shift in her consciousness. What was interesting was that through the process she came to terms with lack of fun in her own childhood and was able to heal her unhealthy childhood experiences. The result of using this process for 4 weeks was that S still has arthritis but she doesn’t feel restricted by it now.
Once you have a clear sense of what you require for your journey, what you need to reclaim, you then need to express it as a succinct and engaging phrase. Write it in the blank spaces in statements below. For help with this, or to know more about LiberatingTouch® you may wish to book a session with us. You are now ready for the process. This process has 4 steps.
1. OPENING
2. RELEASING
3. LIBERATING
4. SURRENDER (GRATITUDE)

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When practising these steps visualise, imagine or think that your consciousness inhabits a dwelling, a structure, a building, this is a metaphor for your body-mind. The dwelling can be anything and can change with time.
Here are suggestions and directions for the 4 steps:
1. OPENING
Imagine, visualise, sense or think that you are opening the doors to the structure that represents your consciousness as wide as you can, allowing the energy and experience you desire to enter and fill your body, mind and heart. During this step stimulate the tender areas on the chest gently and then touch all the Energy Balancing Locations (refer to the illustration) on your body while focussing on the energy/ experience you are opening to.
Stimulate the tender areas on the chest gently repeat the entire phrase 3 times and then touch all the Energy Balancing Locations while repeating the “key phrase”:
“Opening this body, mind and Heart consciousness to the experience, energy of ___ key phrase____”
2. RELEASING
Imagine, visualise, sense or think that you are exhaling the resistance, impurities and negativity from your body mind and life, with your breath. Place your fingers of one hand in the centre of the other hand’s palm and focus on your exhalation (count 3 to 9 exhalations) while saying the statement below. This frees you for the next step.
Place your fingers of either hand in the centre of the other hand’s palm and focus on your exhalation (count 3 to 9 exhalations) while saying,
“Releasing all Resistance, Confusion, Conflict, Limitations to___ key phrase ___with each exhalation”
3. LIBERATING
Imagine, visualise, sense or think that you are now opening all the windows in your consciousness dwelling/ structure, letting light in and freeing whatever has been trapped and stored out, so everything that represents fear and attachment is being set free from your consciousness and is leaving the dwelling rushing out the windows like trapped shadow birds flying out into the light. Once outside they are transformed into light. Hold each finger while repeating the statement that comes along with this step.
Hold each finger while repeating the statement,
“Liberating myself from any (all) fear and attachment connected to this ____ key phrase ___”
4. SURRENDER & GRATITUDE
Imagine, visualise, sense or think that you are now in the centre of this structure, this dwelling of consciousness, peaceful and still. The new energies that you are drawing in are swirling all around you filling all the spaces in your body mind and life, and the old energy is dissolving into

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light. See yourself as giving thanks to the omniscient, omnipresent and omnipotent power that is making all the changes for you while you wait and witness the new energies take shape and manifest. Rest your hands on any part of the front of your body that helps you feel centred during this step, for many it is the heart area, you choose.
Rest one hand on the heart area and the other hand on the solar plexus or belly area while saying,
“Surrendering to the expansive and infinite possibilities of LOVE & TRUTH, Thank you, so IT IS (repeat the key phrase silently within yourself), IT IS SO”
(If you have difficulty with the concept of surrendering, you can say instead: Allowing myself to be open to the infinite possibilities of Love and Truth. LOVE & TRUTH is also interchangeable with Presence, God, Source, Creator, Grace, Divine Intelligence and so forth).
Here are the 4 steps and phrases, simply fill in the blank and play with them every day for 4 weeks
1. Rub your upper chest gently while repeating the phrase below 3 times and then touch all the Energy Balancing Locations while focussing on ___________________________
“Opening this body-mind and Heart Consciousness to the energy and experience of ___________________________”
2. Repeat the phrase below while placing your fingers of either hand in the centre of the other hand’s palm and focus on your exhalation (count 3 to 9 exhalations)
“Releasing all Resistance, Confusion, Conflict, Limitations to___________________________ with each exhalation”
3. Hold each finger while repeating the phrase below:
Liberating myself from all fear and attachment related to this ___________________________
4. Rest your hands on the heart and / or solar plexus area while saying:
“Surrendering to the expansive and infinite possibilities of LOVE & TRUTH, Thank you, so IT IS (___________________________), IT IS SO.”
In brief, The 4 steps of this process is to verbalise the 4 statements, Imagine, visualise, sense or think the corresponding visuals and use the breath and the hands with awareness to create liberating shifts in consciousness and so in life. Here is a link for a video demonstrating this process http://youtu.be/_8I6xHaUobc
Eckhart Tolle writes in A New Earth, p. 21-22 “What is arising now is not a new belief system, a new religion, spiritual ideology, or mythology. We are coming to the end not only of mythologies but also of ideologies and belief systems. The change goes deeper than the content of your mind, deeper than your thoughts. In fact, at the heart of the new consciousness lies the transcendence of thought, a newfound ability of rising above thought, of realizing a dimension within yourself that is infinitely more vast than thought.”

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Personal Healing Sessions with LiberatingTouch®
With LiberatingTouch®, the practitioner gently asks relevant and intuitive questions regarding the problem, the corresponding emotions and perceptions of the issue while engaging the energy body, and guiding the client with intense visual and physical experiences thereby accelerating the process of healing awareness. For example, holding specific areas on the body while asking the following questions, “Who am I? Why do I feel trapped? What keeps me from feeling free? Can I ever be truly happy? What story have I created about me, the challenges I experience, my life? The world? What resentments, guilt, shame, irritations, fears am I holding onto, justifying? What would I do if I had no fear? Who would I be if I had no fear?” can bring flashes of insight, instant transformation and awe.
By understanding the nature of the energy body and the nature of the mind, we can enhance our awareness and access our potential for Self Realisation and Healing with Love and Truth.
LiberatingTouch® can be used to reclaim your Power (energy). If everything is energy then we can say that trauma, anger, love, money are all expressions of energy. To many, LiberatingTouch® brings, not necessarily miraculous healing, but perhaps a new confidence based on the knowledge that each one of us is an expression of Love and Truth. Each one of us is extraordinary. Each one of us is loved, loving and lovable. It is a process which gives us permission to be able to speak openly about our beliefs, inspiration and experiences, because the fear of being challenged has simply dissolved away. LiberatingTouch® is about cleansing, purifying, quieting, illuminating, reassuring, loving, and healing to bring wholeness and balance back into your life.
Emotions related to rage, grief, and fear if not expressed or resolved can fester and become attitudes and then show up as mental confusion and volatility or solidify as physical projects. Our job as LiberatingTouch® Facilitators is to help ourselves and our clients experience and resolve in a safe way fear, rage and grief (and all underlying associations), while creating a loving environment of seeking, playing and understanding... It is a deeply enriching and nourishing experience for both the client and therapist.
You can now book LiberatingTouch® sessions with Eddie and Ranjana. These sessions are for those of you that want to experience a deep level of healing awareness.
We encourage you to join one of our workshops and experience the benefits for yourself.

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What LiberatingTouch® can do for you and how we facilitate positive transformation with LiberatingTouch?
People often call us and ask for help, support, relief and solutions for their:
- Health Challenges (stress, pain, illness, chronic conditions)
- Relationship Conflicts (family, friends, partner, employee, employer interactions)
- Work Projects (obstacles to positive action, growth and profit)
- Self Confidence Deficiency (due to shame, low self-esteem, anxiety, addictions, guilt and so on)
Or simply because they are feeling stuck
We listen, inquire, hold Energy Balancing Locations and together, we dive deep into the inner ocean of wisdom for healing, understanding and freedom. We draw on the energies of Truth, Self-Responsibility, Peace and Love for release and solutions. Each session triggers a shift in awareness and induces transformation and healing.
We rarely have people call us and say:
- I want to know, understand, mySELF and know Truth
- I want to reclaim my power and know Self Responsibility
- I want to cultivate detachment and know Peace
- How can I be FREE? and KNOW LOVE
Knowing the SELF (God Realisation) is the endgame of LiberatingTouch. Truth, Self- Responsibility, Peace and Love are the pathways we use in LiberatingTouch to Self- Realise -- Heal. The focus of LiberatingTouch is to understand our intimate relationship with Creation and the Creator (SELF), to discover our purpose within this relationship.
When utilising LiberatingTouch with ourselves or with others we concentrate on awakening awareness, unveiling innate clear wisdom, getting to know the SELF, discovering opportunities and new possibilities, creating space in our minds and lives with our intention, breath and hands. It is about cultivating detachment, aligning ourselves with harmonious thought, expression and action.
This opening to Truth and Love sets us free. Free to experience chronic, critical or daily health challenges as a dynamic process of transformation and growth. Free to experience relationship conflicts and confusion as an adventure in communication and compassion. Free to meet financial projects with inspired action. Free to be self- confident, self-aware and self-fulfilled. The side effects of this process are that the presenting issue receives help, support, relief and solutions. In this way, friends, clients, students, fellow travellers have been able to unravel their stories, get clarity and meet their challenges and projects with empowered resolve.

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This process reveals that within us all is the capacity to live, breathe and experience an enlightened life. When we know this truly, deeply, completely; then we have the resources (magic / power) that we need to meet our
- Health Challenges
- Relationship Conflicts
- Work Projects
- Self Confidence Deficiency
- Absolutely any challenge or stuckness with understanding, and enlightened, focused, liberating power.
If you are interested in finding out more do check out the abundant resources on our website: www.emotionalhealthcentre.com
If you would like to see us, you can either book a session or join one of our workshops.
“There is a light that shines beyond all things on earth, Beyond us all, beyond the heavens, beyond the highest, the very highest heavens. This is the light that shines in our hearts” -- Chandogya Upanishad
“Whether it is financial failure, mental/emotional/physical abuse, trauma, sickness, embarrassment, guilt, shame, disappointment, or heartbreak, when we shine a light into the past and release the stored stress we experience peace in the present. This in turn helps us reclaim our power and liberate our future.”
What others have said:
Thank you for the fantastic weekend. What I love most is I can do lots workshops with you and they are never the same, I always learn something new and you always surprise me. Your work is becoming better and better and very profound. Thank you for everything :) Mother, M D
You are amazing! I love the work we do together. The light of your being and the joy with which you work floods from you into me. I feel so safe in your care and able to face my fears. Thank you for your guiding light and your loving touch. xxxxxxxx Looking forward eagerly to turning the next page in my Book of Life. -- Holistic Health Professional, E C
I am just home to my cottage .....and wanted to email you before sleeping. There are words.....maybe not enough but I will try. The time with you was way beyond anything I ever imagined it could be. The way you work is extrordinary......clearly connected to Divine energy, no ego, no judgement, abundant intelligence and knowing, pure LOVE. Thank you for your endless patience, your warmth and infectious joy......and yes the wall headstand! Most of all thank you for bringing me closer to my truth....to God. That morning session today is beyond words.....the bliss was indescribable. Eternal gratitude..... Love love love, -- Director, L A

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The Evidence for Energy Therapy
LiberatingTouch comes under the umbrella of Energy Psychology/Energy Therapy. Energy Therapy has been researched in more than 10 countries, by more than 60 investigators, whose results have been published in more than 20 different peer-reviewed journals.
Here is some of the research collated by Dr. Rangana Rupavi Choudhuri in her book, “Heal your emotions to heal your life”i.
Positive emotions have a positive effect on our cells and internal make-up. Evidence for Energy Therapy like EFT is based on ground-breaking work from Dr Candace Pert and Dr Deepak Chopra. Research has shown that when we suppress our emotions, our DNA mutates and these mutations can then lead to disease. Conversely, when we welcome and free our negative emotions, our body, mind and spirit naturally heal on its own accord. Emotional healing using Energy Therapy techniques can help us gain freedom from our emotions, creating a foundation for health, healing and vitality.
Dr Candace Pert, demonstrated that the mind is not confined to the brain. Instead, the mind is a "flow of information" moving between all cells, organs and systems of the body. This in turn implies the body is not separate from the mind – rather, the body is the mind. Furthermore, research has shown that within the body is a class of tiny proteins called neuropeptides, which are responsible for our emotions. These neuropeptides are found within the body and the nervous system where they regulate our mood, behaviour and our health. In other words, emotions and neuropeptides influence the body-mind and are critical to our health, vitality and well-being.
A study conducted by the Heartmath Institute (www.heartmath.org) demonstrated that when study participants evoked strong positive emotions like love and appreciation, their DNA unwound and increased in length. When these same individuals experienced strong negative emotions, their DNA became shorter. In some cases their DNA codes were terminated. Interestingly, this process was reversed when the individuals switched back to experiencing strong positive emotions. This shows that as our emotions change, so does our DNA.
Dr Bruce Lipton, author of “the Biology of Belief” expounded on this concept of changing our DNA with our emotions. In his book he described the process by which we can change our DNA and hence cells. In conclusion, by changing our beliefs, we can change our genetic make-up and live the life we want.
Acupressure Energy Treatment VS Cognitive Behavioural Treatment
Dr Feinstein conducted a study over a 5.5 year period with 500 patients with anxiety disorders (www.energypsychologyinteractive.com). The study compared an energy treatment that used acupressure points with Cognitive Behaviour Therapy (CBT). After the study, Dr Feinstein’s team concluded that the acupressure point treatment was more effective than CBT in improving the patients’ condition as well as demonstrating remission of symptoms.

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The 4 Truths (the value and gift) of LiberatingTouch® are:
1. All Wisdom (Truth) is inside you
2. This knowledge (Wisdom) can be accessed using inquiry, your breath, hands, and nature’s wisdom
3. Once you experience Wisdom (Truth), you can use the knowledge this brings to create harmony and balance in health, wealth, relationship and self-expressive (ALL) areas of your life.
4. The purpose of Wisdom is to SELF realise (become conscious of the innate divinity) and to reveal the ecstatic omnipresence, omniscience and omnipotence of LOVE and TRUTH
“We are not victims; we are powerful beyond measure. Even if we forget this, even if circumstance, memory, thoughts keep us replaying the roles of a victim, we can always wake up from this trance of material identification; we can reconnect to the Truth. We can shine the light of awareness, dispelling the darkness of our fears and illuminating the infinite power of the Heart. We can shake off the lies of powerlessness, like a lion shakes his mane, and roar with the certainty that we are formidable.”
The Study Path of LiberatingTouch® for Self Knowledge, Self -Confidence and Self-Healing
 A Day Introduction to LiberatingTouch® (£70)
 The Heart of Understanding – 8 day LiberatingTouch® Class (£800) Concessions are available
We encourage students to repeat and review the Classes and Workshops and to attend a Jin Shin Jyutsu self-help class to get the maximum benefit.
This study path is for anyone dedicated to the journey of Self Realisation.
Dates and times are posted on the Website www.emotionalhealthcentre.com
i Choudhuri, Rupavi Rangana (2012) Heal your emotions to heal your life
When you enrol for The Heart of Understanding – 8 day LiberatingTouch Class as a new student (cost £800) you also get 1 year email and phone support (priceless) and be able to review the LiberatingTouch 8 Day Seminars for half price and receive an invitation to join the Mentoring and Support Days for free (invaluable benefits and savings - booking essential as places are limited).

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Introductory guide to liberating touch v1