This document discusses the Jahn-Teller effect, which states that any non-linear molecule in a degenerate electronic state will distort in order to remove that degeneracy. It provides background on the scientists Hermann Jahn and Edward Teller, who first identified this effect. The document then explains the two types of distortions that can occur - Z-out and Z-in - and provides examples of complexes that exhibit static and dynamic Jahn-Teller distortions. It concludes by stating that the Jahn-Teller effect removes degeneracy in complexes through elongation or compression and that elongation is more energetically favorable, resulting in more stable complexes.