June2012 basictrainingclassschedule
- 1. Monday Tuesday Wednesday Thursday Friday Saturday/Sunday Cardio - Freestyle Muscle Moves - Express Cardio - Freestyle Muscle Moves - Mind-Body 5:35 - 6:20 AM 6:00 - 6:30 AM 5:35 - 6:20 AM 5:35 - 6:20 AM Studio 311 Bo Studio 311 Studio 311 Karen Karen Bo *(Kathy on 6/11 & 618) *(Kathy on 6/13 & 20) Cardio - Mix Cardio - Freestyle 12:15 - 1:00 PM Muscle Moves - Classic 12:15 - 1:00 PM Muscle Moves - Classic Cardio - TurboKick Studio 311 12:15 - 1:00 PM Studio 311 12:15 - 1:00 PM 12:15 - 1:00 PM Joanie Studio 311 Joanie Studio 311 Studio 311 *(Meredith on 6/18) Rob *(Meredith on 6/20) Rob Meredith Cardio - Hip Hop Hustle Muscle Moves - Cardio Mix Muscle Moves - Cardio Mix 5:15 - 6:00 PM 5:00 - 5:45 PM 5:00 - 5:45 PM Studio 311 Studio 138 Studio 311 Laura Kathy Kathy Cardio - TurboKick Muscle Moves - Cardio Mix Cardio - TurboKick Cardio - TurboKick 6:00 - 7:00 PM 6:00 - 6:45 PM 6:30 - 7:30 PM 6:00 - 7:00 PM Cycling Schedule on Reverse Side Studio 311 Studio 138 Studio 311 Studio 311 Meredith Laura Holly Melissa *Zumba® schedules available at the UFC Front Desk & New Class! www.pennstatehershey.org/ufc Muscle Moves - Mind-Body Now on Facebook! 7:00 - 8:00 PM Facebook.com/pennstatehersheyufc Studio 311 Kimberly
- 2. Monday Tuesday Wednesday Thursday Friday Cardio - Cycling 5:45 - 6:30 AM Bo Cardio - Cycling Cardio - Cycling Power Lunch Cycle Cardio - Cycling Cardio - Cycling 12:15 - 1:00 PM 12:15 - 1:00 PM 12:15 - 12:45 PM 12:15 - 1:00 PM 12:15 - 1:00 PM Rob Jonelle Linda Jonelle Zach Cardio - Cycling 5:45 - 6:30 PM Jonelle Cardio - Cycling Ride may include hills, jumps, flat roads a possible sprint to the finish line! Bo, Jonelle, Linda, Nikki, Rob, Zach Cardio - Freestyle Mixed hi-lo and athletic sport style Joanie, Karen Cardio - Hip Hop Hustle Take your cardio dance class up a notch with easy to learn, Holly, Laura high calorie burning moves set to music that makes you beg for more! Power Lunch Cycle Get in and out in 30 minutes with this cycle class that’s a great workout when Linda crunched for time! Cardio - TurboKick Kickboxing Holly, Melissa, Meredith Muscle Moves - Best of both worlds with 20 minutes of cardio and 20 minutes of resistance Joanie, Kathy, Laura Cardio Mix and mat work. Muscle Moves - Classic Calisthenics and studio weight training to condition major muscle groups Rob using a variety of props. Muscle Moves - Express Express, total-body workout using a variety of equipment Bo Muscle Moves - Pilates and yoga inspired fitness workout Bo, Kimberly Mind-Body *Zumba® schedules available at the UFC Front Desk & www.pennstatehershey.org/ufc *Please note: All Basic Training & Cycling Classes with 3 people or less are held at the discretion of the instructor and repeatedly low attended classes may be dropped from the schedule.